10.0 km | 00:49:04 | 04:53/km日期: 2017-11-15 19:00 - 總爬升: 161 m - 卡路里: 550 Cal - 總步數: 9156 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'00" / 05'05" / 04'58" / 04'50" / 04'57" / 04'38" / 04'47" / 04'51" / 04'51" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'21") | 1004 / 1004 | 180 / 111 |
| 2 | | 05'03" (+00'25") | 1005 / 2010 | 182 / 108 |
| 3 | | 04'56" (+00'18") | 1004 / 3014 | 185 / 109 |
| 4 | | 04'48" (+00'10") | 1005 / 4020 | 187 / 111 |
| 5 | | 04'55" (+00'17") | 1003 / 5023 | 187 / 108 |
| 6 | | 04'38" | 1009 / 6033 | 188 / 114 |
| 7 | | 04'43" (+00'05") | 1001 / 7035 | 189 / 111 |
| 8 | | 04'49" (+00'11") | 1003 / 8038 | 188 / 109 |
| 9 | | 04'51" (+00'13") | 1006 / 9045 | 189 / 108 |
| 10 | | 04'54" (+00'16") | 1001 / 10046 | 188 / 108 |
11月累積里程 : 91.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'50" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'38" | 00:29'28" |
| 7 | 04'47" | 00:34'15" |
| 8 | 04'51" | 00:39'06" |
| 9 | 04'51" | 00:43'57" |
| 10 | 04'58" | 00:48'55" |
| 10.0 | 04'43" | 00:49'04" |
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