25.2 km | 02:03:49 | 04:54/km日期: 2017-11-12 16:17 - 卡路里: 1344 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'39" / 05'10" / 04'50" / 04'48" / 04'59" / 04'47" / 04'52" / 04'52" / 04'52" / 04'55" / 05'04" / 04'47" / 04'56" / 04'55" / 04'49" / 05'19" / 04'54" / 04'53" / 04'51" / 05'00" / 05'42" / 04'53" / 04'24" / 04'20" / 04'26" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'51") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'39") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'33") | 1000 / 8000 |
| 9 | | 04'51" (+00'32") | 1000 / 9000 |
| 10 | | 04'55" (+00'36") | 1000 / 10000 |
| 11 | | 05'03" (+00'44") | 1000 / 11000 |
| 12 | | 04'47" (+00'28") | 1000 / 12000 |
| 13 | | 04'55" (+00'36") | 1000 / 13000 |
| 14 | | 04'55" (+00'36") | 1000 / 14000 |
| 15 | | 04'49" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'59") | 1000 / 16000 |
| 17 | | 04'53" (+00'34") | 1000 / 17000 |
| 18 | | 04'52" (+00'33") | 1000 / 18000 |
| 19 | | 04'51" (+00'32") | 1000 / 19000 |
| 20 | | 05'00" (+00'41") | 1000 / 20000 |
| 21 | | 05'41" (+01'22") | 1000 / 21000 |
| 22 | | 04'53" (+00'34") | 1000 / 22000 |
| 23 | | 04'23" (+00'04") | 1000 / 23000 |
| 24 | | 04'19" | 1000 / 24000 |
| 25 | | 04'26" (+00'07") | 1000 / 25000 |
| 26 | | 04'21" (+00'02") | 203 / 25203 |
11月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 04'50" | 00:15'39" |
| 4 | 04'48" | 00:20'27" |
| 5 | 04'59" | 00:25'26" |
| 6 | 04'47" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'52" | 00:39'57" |
| 9 | 04'52" | 00:44'49" |
| 10 | 04'55" | 00:49'44" |
| 11 | 05'04" | 00:54'48" |
| 12 | 04'47" | 00:59'35" |
| 13 | 04'56" | 01:04'31" |
| 14 | 04'55" | 01:09'26" |
| 15 | 04'49" | 01:14'15" |
| 16 | 05'19" | 01:19'34" |
| 17 | 04'54" | 01:24'28" |
| 18 | 04'53" | 01:29'21" |
| 19 | 04'51" | 01:34'12" |
| 20 | 05'00" | 01:39'12" |
| 21 | 05'42" | 01:44'54" |
| 22 | 04'53" | 01:49'47" |
| 23 | 04'24" | 01:54'11" |
| 24 | 04'20" | 01:58'31" |
| 25 | 04'26" | 02:02'57" |
| 25.2 | 04'21" | 02:03'50" |
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