13.8 km | 01:23:38 | 06:03/km日期: 2012-10-01 20:05 - 地點: 陽光公園 - 天氣: 月圓 - 卡路里: 757 Cal
Pace: 06'11" / 06'19" / 06'07" / 05'41" / 05'48" / 05'53" / 06'10" / 05'39" / 06'00" / 05'53" / 05'53" / 05'35" / 07'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1024 / 1024 |
| 2 | | 06'14" (+00'32") | 1010 / 2034 |
| 3 | | 06'05" (+00'23") | 1008 / 3043 |
| 4 | | 05'42" | 997 / 4040 |
| 5 | | 05'49" (+00'07") | 1007 / 5048 |
| 6 | | 05'50" (+00'08") | 1009 / 6057 |
| 7 | | 06'08" (+00'26") | 1009 / 7066 |
| 8 | | 05'43" (+00'01") | 997 / 8064 |
| 9 | | 05'55" (+00'13") | 1006 / 9070 |
| 10 | | 05'55" (+00'13") | 1002 / 10072 |
| 11 | | 05'48" (+00'06") | 1009 / 11082 |
| 12 | | 05'46" (+00'04") | 1011 / 12094 |
| 13 | | 07'16" (+01'34") | 1011 / 13105 |
帶米魯去跑步，近來天氣涼了可以帶米魯出去了。
就隨興而跑。沒有目標沒有想法就跑。
10月累積里程 :
321.28 km 
Adidas Adizero Feather 2 累積 :
1087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 05'41" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'53" | 00:35'59" |
| 7 | 06'10" | 00:42'09" |
| 8 | 05'39" | 00:47'48" |
| 9 | 06'00" | 00:53'48" |
| 10 | 05'53" | 00:59'41" |
| 11 | 05'53" | 01:05'34" |
| 12 | 05'35" | 01:11'09" |
| 13 | 07'22" | 01:18'31" |
| 13.8 | 06'28" | 01:23'38" |
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