20.5 km | 03:18:03 | 09:39/km日期: 2017-11-11 06:27 - 平均心率: 103 - 卡路里: 1730 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 11'10" / 10'52" / 11'03" / 09'43" / 10'10" / 09'03" / 09'41" / 09'17" / 07'53" / 09'11" / 10'07" / 08'14" / 08'35" / 10'13" / 09'07" / 10'50" / 10'23" / 09'13" / 08'43" / 07'57" / 13'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 116.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 10'52" | 00:22'02" |
| 3 | 11'03" | 00:33'05" |
| 4 | 09'43" | 00:42'48" |
| 5 | 10'10" | 00:52'58" |
| 6 | 09'03" | 01:02'01" |
| 7 | 09'41" | 01:11'42" |
| 8 | 09'17" | 01:20'59" |
| 9 | 07'53" | 01:28'52" |
| 10 | 09'11" | 01:38'03" |
| 11 | 10'07" | 01:48'10" |
| 12 | 08'14" | 01:56'24" |
| 13 | 08'35" | 02:04'59" |
| 14 | 10'13" | 02:15'12" |
| 15 | 09'07" | 02:24'19" |
| 16 | 10'50" | 02:35'09" |
| 17 | 10'23" | 02:45'32" |
| 18 | 09'13" | 02:54'45" |
| 19 | 08'43" | 03:03'28" |
| 20 | 07'57" | 03:11'25" |
| 20.5 | 13'01" | 03:18'03" |
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