30.3 km | 03:31:20 | 06:59/km日期: 2017-10-29 07:35 - 卡路里: 2097 Cal - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 06'27" / 06'28" / 06'49" / 06'57" / 06'52" / 07'00" / 07'01" / 06'50" / 06'54" / 06'47" / 06'33" / 06'34" / 06'37" / 06'44" / 06'46" / 07'39" / 08'05" / 06'55" / 07'08" / 06'50" / 06'52" / 08'30" / 06'44" / 08'05" / 06'32" / 06'45" / 08'15" / 06'37" / 06'43" / 06'42" / 06'31" /
10月累積里程 : 182.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'49" | 00:19'44" |
| 4 | 06'57" | 00:26'41" |
| 5 | 06'52" | 00:33'33" |
| 6 | 07'00" | 00:40'33" |
| 7 | 07'01" | 00:47'34" |
| 8 | 06'50" | 00:54'24" |
| 9 | 06'54" | 01:01'18" |
| 10 | 06'47" | 01:08'05" |
| 11 | 06'33" | 01:14'38" |
| 12 | 06'34" | 01:21'12" |
| 13 | 06'37" | 01:27'49" |
| 14 | 06'44" | 01:34'33" |
| 15 | 06'46" | 01:41'19" |
| 16 | 07'39" | 01:48'58" |
| 17 | 08'05" | 01:57'03" |
| 18 | 06'55" | 02:03'58" |
| 19 | 07'08" | 02:11'06" |
| 20 | 06'50" | 02:17'56" |
| 21 | 06'52" | 02:24'48" |
| 22 | 08'30" | 02:33'18" |
| 23 | 06'44" | 02:40'02" |
| 24 | 08'05" | 02:48'07" |
| 25 | 06'32" | 02:54'39" |
| 26 | 06'45" | 03:01'24" |
| 27 | 08'15" | 03:09'39" |
| 28 | 06'37" | 03:16'16" |
| 29 | 06'43" | 03:22'59" |
| 30 | 06'42" | 03:29'41" |
| 30.3 | 06'30" | 03:31'20" |
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