23.0 km | 02:15:30 | 05:53/km日期: 2017-11-11 04:40 - 卡路里: 1099 Cal - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'06" / 05'47" / 05'46" / 05'55" / 05'55" / 05'59" / 05'52" / 05'51" / 06'01" / 05'45" / 05'42" / 05'48" / 05'51" / 06'00" / 05'36" / 05'58" / 05'48" / 05'42" / 05'38" / 06'09" / 05'24" / 08'03" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'58" (+00'41") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 05'38" (+00'21") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 06'01" (+00'44") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 08'02" (+02'45") | 1000 / 22000 |
| 23 | | 06'06" (+00'49") | 1000 / 23000 |
| 24 | | 04'16" | 31 / 23031 |
11月累積里程 : 424.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'55" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 05'59" | 00:35'28" |
| 7 | 05'52" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 06'01" | 00:53'12" |
| 10 | 05'45" | 00:58'57" |
| 11 | 05'42" | 01:04'39" |
| 12 | 05'48" | 01:10'27" |
| 13 | 05'51" | 01:16'18" |
| 14 | 06'00" | 01:22'18" |
| 15 | 05'36" | 01:27'54" |
| 16 | 05'58" | 01:33'52" |
| 17 | 05'48" | 01:39'40" |
| 18 | 05'42" | 01:45'22" |
| 19 | 05'38" | 01:51'00" |
| 20 | 06'09" | 01:57'09" |
| 21 | 05'24" | 02:02'33" |
| 22 | 08'03" | 02:10'36" |
| 23 | 06'09" | 02:16'45" |
| 23.0 | 05'53" | 02:16'56" |
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