9.3 km | 00:58:14 | 06:16/km日期: 2013-12-22 11:16 - 地點: 陽光公園 - 卡路里: 800 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'41" / 06'31" / 06'23" / 06'00" / 05'28" / 06'51" / 06'00" / 05'44" / 06'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1031 / 1031 |
| 2 | | 06'28" (+01'00") | 1018 / 2050 |
| 3 | | 06'23" (+00'55") | 1034 / 3084 |
| 4 | | 05'54" (+00'26") | 1006 / 4091 |
| 5 | | 05'28" | 1006 / 5097 |
| 6 | | 06'53" (+01'25") | 1010 / 6108 |
| 7 | | 05'56" (+00'28") | 1008 / 7116 |
| 8 | | 05'44" (+00'16") | 1001 / 8117 |
| 9 | | 06'45" (+01'17") | 1023 / 9141 |
| 10 | | 06'47" (+01'19") | 149 / 9290 |
12月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'00" | 00:25'35" |
| 5 | 05'28" | 00:31'03" |
| 6 | 06'51" | 00:37'54" |
| 7 | 06'00" | 00:43'54" |
| 8 | 05'44" | 00:49'38" |
| 9 | 06'41" | 00:56'19" |
| 9.3 | 06'33" | 00:58'14" |
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