12.6 km | 00:58:48 | 04:39/km日期: 2017-11-14 17:25 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 659 Cal - 總步數: 10116 - 平均步頻: 172 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 02'05" / 05'12" / 05'00" / 04'50" / 04'42" / 04'38" / 04'45" / 04'37" / 04'32" / 04'20" / 04'21" / 04'33" / 04'23" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'33") | 1005 / 1005 | 171 / 119 |
| 2 | | 04'59" (+00'38") | 1002 / 2008 | 174 / 115 |
| 3 | | 04'54" (+00'33") | 1006 / 3014 | 173 / 117 |
| 4 | | 04'47" (+00'26") | 1002 / 4018 | 172 / 121 |
| 5 | | 04'36" (+00'15") | 1009 / 5027 | 171 / 126 |
| 6 | | 04'41" (+00'20") | 1004 / 6031 | 170 / 124 |
| 7 | | 04'38" (+00'17") | 1005 / 7037 | 170 / 126 |
| 8 | | 04'33" (+00'12") | 1006 / 8043 | 170 / 128 |
| 9 | | 04'21" | 1002 / 9046 | 172 / 132 |
| 10 | | 04'21" | 1002 / 10048 | 172 / 132 |
| 11 | | 04'28" (+00'07") | 1007 / 11056 | 172 / 129 |
| 12 | | 04'27" (+00'06") | 1005 / 12061 | 172 / 130 |
| 13 | | 04'27" (+00'06") | 627 / 12688 | 172 / 129 |
11月累積里程 :
454.07 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 05'12" | 00:07'17" |
| 3 | 05'00" | 00:12'17" |
| 4 | 04'50" | 00:17'07" |
| 5 | 04'42" | 00:21'49" |
| 6 | 04'38" | 00:26'27" |
| 7 | 04'45" | 00:31'12" |
| 8 | 04'37" | 00:35'49" |
| 9 | 04'32" | 00:40'21" |
| 10 | 04'20" | 00:44'41" |
| 11 | 04'21" | 00:49'02" |
| 12 | 04'33" | 00:53'35" |
| 13 | 04'23" | 00:57'58" |
| 12.6 | -2'-14" | 00:58'48" |
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