10.1 km | 00:48:57 | 04:52/km日期: 2017-11-14 20:15 - 總爬升: 251 m - 地點: 立新國小 - 天氣: 晴 - 平均心率: 127 - 卡路里: 473 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'50" / 04'45" / 04'49" / 04'41" / 04'51" / 05'01" / 05'15" / 04'52" / 05'05" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'41") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
167.02 km 
NIKE Flex Show Tr 5 累積 :
160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'41" | 00:19'05" |
| 5 | 04'51" | 00:23'56" |
| 6 | 05'01" | 00:28'57" |
| 7 | 05'15" | 00:34'12" |
| 8 | 04'52" | 00:39'04" |
| 9 | 05'05" | 00:44'09" |
| 10 | 04'34" | 00:48'43" |
| 10.1 | 04'38" | 00:48'57" |
留言 
展開計圈分析
