11.2 km | 01:03:33 | 05:40/km日期: 2017-11-14 19:24 - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'05" / 05'57" / 05'51" / 05'59" / 05'47" / 05'42" / 05'24" / 05'40" / 05'29" / 05'10" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 05'47" | 00:29'39" |
| 6 | 05'42" | 00:35'21" |
| 7 | 05'24" | 00:40'45" |
| 8 | 05'40" | 00:46'25" |
| 9 | 05'29" | 00:51'54" |
| 10 | 05'10" | 00:57'04" |
| 11 | 05'15" | 01:02'19" |
| 11.2 | 05'50" | 01:03'33" |
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