10.0 km | 00:59:42 | 05:57/km日期: 2017-11-14 18:43 - 平均心率: 154 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'48" / 06'12" / 05'54" / 06'01" / 05'54" / 05'38" / 06'04" / 05'43" / 05'39" / 05'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 07'17" (+01'39") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 307.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'12" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 05'54" | 00:30'49" |
| 6 | 05'38" | 00:36'27" |
| 7 | 06'04" | 00:42'31" |
| 8 | 05'43" | 00:48'14" |
| 9 | 05'39" | 00:53'53" |
| 10 | 05'47" | 00:59'40" |
| 10.0 | 07'34" | 00:59'54" |
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