18.2 km | 02:31:48 | 08:20/km日期: 2017-11-18 05:48 - 總爬升: 196 m - 平均心率: 136 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'18" / 07'04" / 06'37" / 07'41" / 06'58" / 19'13" / 06'53" / 07'51" / 15'03" / 14'36" / 08'20" / 06'16" / 06'43" / 06'56" / 13'32" / 07'03" / 07'42" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'02") | 1000 / 1000 |
| 2 | | 07'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 07'41" (+01'25") | 1000 / 4000 |
| 5 | | 06'57" (+00'41") | 1000 / 5000 |
| 6 | | 07'41" (+01'25") | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 07'50" (+01'34") | 1000 / 8000 |
| 9 | | 15'03" (+08'47") | 1000 / 9000 |
| 10 | | 14'36" (+08'20") | 1000 / 10000 |
| 11 | | 08'19" (+02'03") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'42" (+00'26") | 1000 / 13000 |
| 14 | | 06'55" (+00'39") | 1000 / 14000 |
| 15 | | 13'32" (+07'16") | 1000 / 15000 |
| 16 | | 07'02" (+00'46") | 1000 / 16000 |
| 17 | | 07'42" (+01'26") | 1000 / 17000 |
| 18 | | 06'21" (+00'05") | 1000 / 18000 |
| 19 | | 06'32" (+00'16") | 183 / 18183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 78.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'04" | 00:14'22" |
| 3 | 06'37" | 00:20'59" |
| 4 | 07'41" | 00:28'40" |
| 5 | 06'58" | 00:35'38" |
| 6 | 19'13" | 00:54'51" |
| 7 | 06'53" | 01:01'44" |
| 8 | 07'51" | 01:09'35" |
| 9 | 15'03" | 01:24'38" |
| 10 | 14'36" | 01:39'14" |
| 11 | 08'20" | 01:47'34" |
| 12 | 06'16" | 01:53'50" |
| 13 | 06'43" | 02:00'33" |
| 14 | 06'56" | 02:07'29" |
| 15 | 13'32" | 02:21'01" |
| 16 | 07'03" | 02:28'04" |
| 17 | 07'42" | 02:35'46" |
| 18 | 06'22" | 02:42'08" |
| 18.2 | 06'33" | 02:43'20" |
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