11.5 km | 01:02:44 | 05:26/km日期: 2017-11-15 20:07 - 平均心率: 131 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'45" / 05'30" / 05'25" / 05'04" / 05'25" / 05'34" / 05'21" / 10'14" / 05'50" / 05'39" / 05'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 04'54" | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
295.81 km 
Adidas Adizero 累積 :
10871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'04" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 05'34" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 10'14" | 00:48'18" |
| 9 | 05'50" | 00:54'08" |
| 10 | 05'39" | 00:59'47" |
| 11 | 05'38" | 01:05'25" |
| 11.5 | 04'53" | 01:07'57" |
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