10.1 km | 00:53:37 | 05:17/km日期: 2017-11-23 21:02 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'39" / 05'39" / 04'58" / 06'13" / 05'31" / 04'56" / 04'43" / 04'28" / 05'50" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'51") | 1000 / 1000 |
| 2 | | 05'38" (+01'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+01'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 05'50" (+01'23") | 1000 / 9000 |
| 10 | | 05'47" (+01'20") | 1000 / 10000 |
| 11 | | 05'41" (+01'14") | 139 / 10139 |
11月累積里程 : 173.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 04'58" | 00:16'16" |
| 4 | 06'13" | 00:22'29" |
| 5 | 05'31" | 00:28'00" |
| 6 | 04'56" | 00:32'56" |
| 7 | 04'43" | 00:37'39" |
| 8 | 04'28" | 00:42'07" |
| 9 | 05'50" | 00:47'57" |
| 10 | 05'48" | 00:53'45" |
| 10.1 | 05'37" | 00:54'32" |
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