46.2 km | 10:35:59 | 13:46/km日期: 2017-11-18 02:57 - 總爬升: 1574 m - 卡路里: 2522 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 86%
Pace: 17'36" / 10'51" / 12'19" / 08'59" / 11'28" / 20'10" / 14'28" / 22'16" / 18'56" / 20'10" / 30'01" / 15'25" / 20'02" / 15'47" / 17'48" / 21'51" / 11'34" / 15'39" / 12'34" / 14'29" / 08'35" / 07'25" / 06'35" / 06'15" / 38'26" / 10'39" / 10'53" / 06'30" / 10'32" / 07'57" / 07'09" / 07'11" / 07'29" / 20'01" / 10'20" / 09'02" / 08'21" / 08'55" / 10'06" / 13'25" / 14'37" / 12'11" / 12'29" / 05'24" / 05'35" / 19'13" / 98'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+12'11") | 1000 / 1000 |
| 2 | | 10'50" (+05'26") | 1000 / 2000 |
| 3 | | 12'19" (+06'55") | 1000 / 3000 |
| 4 | | 08'58" (+03'34") | 1000 / 4000 |
| 5 | | 11'28" (+06'04") | 1000 / 5000 |
| 6 | | 20'10" (+14'46") | 1000 / 6000 |
| 7 | | 14'28" (+09'04") | 1000 / 7000 |
| 8 | | 22'15" (+16'51") | 1000 / 8000 |
| 9 | | 18'55" (+13'31") | 1000 / 9000 |
| 10 | | 20'09" (+14'45") | 1000 / 10000 |
| 11 | | 30'01" (+24'37") | 1000 / 11000 |
| 12 | | 15'25" (+10'01") | 1000 / 12000 |
| 13 | | 20'01" (+14'37") | 1000 / 13000 |
| 14 | | 15'46" (+10'22") | 1000 / 14000 |
| 15 | | 16'39" (+11'15") | 1000 / 15000 |
| 16 | | 22'59" (+17'35") | 1000 / 16000 |
| 17 | | 11'33" (+06'09") | 1000 / 17000 |
| 18 | | 15'39" (+10'15") | 1000 / 18000 |
| 19 | | 12'34" (+07'10") | 1000 / 19000 |
| 20 | | 14'29" (+09'05") | 1000 / 20000 |
| 21 | | 08'34" (+03'10") | 1000 / 21000 |
| 22 | | 07'25" (+02'01") | 1000 / 22000 |
| 23 | | 06'35" (+01'11") | 1000 / 23000 |
| 24 | | 06'14" (+00'50") | 1000 / 24000 |
| 25 | | 38'25" (+33'01") | 1000 / 25000 |
| 26 | | 10'39" (+05'15") | 1000 / 26000 |
| 27 | | 10'52" (+05'28") | 1000 / 27000 |
| 28 | | 06'30" (+01'06") | 1000 / 28000 |
| 29 | | 10'31" (+05'07") | 1000 / 29000 |
| 30 | | 07'57" (+02'33") | 1000 / 30000 |
| 31 | | 07'08" (+01'44") | 1000 / 31000 |
| 32 | | 07'11" (+01'47") | 1000 / 32000 |
| 33 | | 07'29" (+02'05") | 1000 / 33000 |
| 34 | | 20'00" (+14'36") | 1000 / 34000 |
| 35 | | 10'19" (+04'55") | 1000 / 35000 |
| 36 | | 08'59" (+03'35") | 1000 / 36000 |
| 37 | | 08'23" (+02'59") | 1000 / 37000 |
| 38 | | 08'54" (+03'30") | 1000 / 38000 |
| 39 | | 10'05" (+04'41") | 1000 / 39000 |
| 40 | | 13'26" (+08'02") | 1000 / 40000 |
| 41 | | 14'36" (+09'12") | 1000 / 41000 |
| 42 | | 12'10" (+06'46") | 1000 / 42000 |
| 43 | | 12'29" (+07'05") | 1000 / 43000 |
| 44 | | 05'24" | 1000 / 44000 |
| 45 | | 05'34" (+00'10") | 1000 / 45000 |
| 46 | | 18'53" (+13'29") | 1000 / 46000 |
| 47 | | 01:39'35" (+34'11") | 187 / 46187 |
11月累積里程 :
251.50 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 10'51" | 00:28'27" |
| 3 | 12'19" | 00:40'46" |
| 4 | 08'59" | 00:49'45" |
| 5 | 11'28" | 01:01'13" |
| 6 | 20'10" | 01:21'23" |
| 7 | 14'28" | 01:35'51" |
| 8 | 22'16" | 01:58'07" |
| 9 | 18'56" | 02:17'03" |
| 10 | 20'10" | 02:37'13" |
| 11 | 30'01" | 03:07'14" |
| 12 | 15'25" | 03:22'39" |
| 13 | 20'02" | 03:42'41" |
| 14 | 15'47" | 03:58'28" |
| 15 | 17'48" | 04:16'16" |
| 16 | 21'51" | 04:38'07" |
| 17 | 11'34" | 04:49'41" |
| 18 | 15'39" | 05:05'20" |
| 19 | 12'34" | 05:17'54" |
| 20 | 14'29" | 05:32'23" |
| 21 | 08'35" | 05:40'58" |
| 22 | 07'25" | 05:48'23" |
| 23 | 06'35" | 05:54'58" |
| 24 | 06'15" | 06:01'13" |
| 25 | 38'26" | 06:39'39" |
| 26 | 10'39" | 06:50'18" |
| 27 | 10'53" | 07:01'11" |
| 28 | 06'30" | 07:07'41" |
| 29 | 10'32" | 07:18'13" |
| 30 | 07'57" | 07:26'10" |
| 31 | 07'09" | 07:33'19" |
| 32 | 07'11" | 07:40'30" |
| 33 | 07'29" | 07:47'59" |
| 34 | 20'01" | 08:08'00" |
| 35 | 10'20" | 08:18'20" |
| 36 | 09'02" | 08:27'22" |
| 37 | 08'21" | 08:35'43" |
| 38 | 08'55" | 08:44'38" |
| 39 | 10'06" | 08:54'44" |
| 40 | 13'25" | 09:08'09" |
| 41 | 14'37" | 09:22'46" |
| 42 | 12'11" | 09:34'57" |
| 43 | 12'29" | 09:47'26" |
| 44 | 05'24" | 09:52'50" |
| 45 | 05'35" | 09:58'25" |
| 46 | 19'13" | 10:17'38" |
| 46.2 | 97'50" | 10:36'00" |
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