30.2 km | 03:24:23 | 06:46/km日期: 2017-11-19 06:37 - 總爬升: 200 m - 卡路里: 1869 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'13" / 01'32" / 05'57" / 00'05" / 06'52" / 05'56" / 05'21" / 05'35" / 05'56" / 05'55" / 05'27" / 05'43" / 11'29" / 05'25" / 05'31" / 05'15" / 12'52" / 05'38" / 05'44" / 05'17" / 05'17" / 14'07" / 04'58" / 06'20" / 05'58" / 05'24" / 05'14" / 06'44" / 06'56" / 12'43" / 00'07" / 01'12" / 07'53" / 16'30" /
11月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 01'32" | 00:07'45" |
| 3 | 05'57" | 00:13'42" |
| 4 | 00'05" | 00:13'47" |
| 5 | 06'52" | 00:20'39" |
| 6 | 05'56" | 00:26'35" |
| 7 | 05'21" | 00:31'56" |
| 8 | 05'35" | 00:37'31" |
| 9 | 05'56" | 00:43'27" |
| 10 | 05'55" | 00:49'22" |
| 11 | 05'27" | 00:54'49" |
| 12 | 05'43" | 01:00'32" |
| 13 | 11'29" | 01:12'01" |
| 14 | 05'25" | 01:17'26" |
| 15 | 05'31" | 01:22'57" |
| 16 | 05'15" | 01:28'12" |
| 17 | 12'52" | 01:41'04" |
| 18 | 05'38" | 01:46'42" |
| 19 | 05'44" | 01:52'26" |
| 20 | 05'17" | 01:57'43" |
| 21 | 05'17" | 02:03'00" |
| 22 | 14'07" | 02:17'07" |
| 23 | 04'58" | 02:22'05" |
| 24 | 06'20" | 02:28'25" |
| 25 | 05'58" | 02:34'23" |
| 26 | 05'24" | 02:39'47" |
| 27 | 05'14" | 02:45'01" |
| 28 | 06'44" | 02:51'45" |
| 29 | 06'56" | 02:58'41" |
| 30 | 12'43" | 03:11'24" |
| 31 | 00'07" | 03:11'31" |
| 32 | 01'12" | 03:12'43" |
| 33 | 07'53" | 03:20'36" |
| 30.2 | -1'-10" | 03:23'54" |
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