| 全馬 | 06:21:51 | 09:02/km | 第6馬官方成績 | 日期 | 2017-11-12 | 成績 | 06:21:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" | 01:10'48" | | 00:36'19" (+01'50") | | 00:37'58" (+03'29") | 01:20'42" (+09'54") | | 00:42'44" (+08'15") | | 00:46'00" (+11'31") | 01:33'51" (+23'03") | | 00:47'51" (+13'22") | | 00:47'07" (+12'38") | 01:44'15" (+33'27") | | 00:57'08" (+22'39") | |
日期: 2017-11-12 06:35 - 卡路里: 3038 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+00'56") | 1000 / 1000 | 2 | | 06'52" (+00'45") | 1000 / 2000 | 3 | | 06'48" (+00'41") | 1000 / 3000 | 4 | | 06'54" (+00'47") | 1000 / 4000 | 5 | | 06'49" (+00'42") | 1000 / 5000 |
6 | | 06'58" (+00'51") | 1000 / 6000 | 7 | | 07'13" (+01'06") | 1000 / 7000 | 8 | | 07'19" (+01'12") | 1000 / 8000 | 9 | | 07'31" (+01'24") | 1000 / 9000 | 10 | | 07'16" (+01'09") | 1000 / 10000 | 11 | | 07'31" (+01'24") | 1000 / 11000 | 12 | | 06'07" | 14 / 11014 | 13 | | 07'21" (+01'14") | 1000 / 12014 | 14 | | 07'28" (+01'21") | 1000 / 13014 | 15 | | 07'53" (+01'46") | 1000 / 14014 | 16 | | 07'42" (+01'35") | 1000 / 15014 | 17 | | 08'03" (+01'56") | 1000 / 16014 | 18 | | 08'46" (+02'39") | 1000 / 17014 | 19 | | 08'11" (+02'04") | 1000 / 18014 | 20 | | 08'21" (+02'14") | 1000 / 19014 | 21 | | 09'18" (+03'11") | 1000 / 20014 | 22 | | 08'40" (+02'33") | 1000 / 21014 | 23 | | 08'46" (+02'39") | 1000 / 22014 | 24 | | 09'08" (+03'01") | 1000 / 23014 | 25 | | 08'47" (+02'40") | 1000 / 24014 | 26 | | 10'41" (+04'34") | 1000 / 25014 | 27 | | 08'57" (+02'50") | 1000 / 26014 | 28 | | 09'22" (+03'15") | 1000 / 27014 | 29 | | 09'42" (+03'35") | 1000 / 28014 | 30 | | 10'01" (+03'54") | 1000 / 29014 | 31 | | 09'43" (+03'36") | 1000 / 30014 | 32 | | 09'03" (+02'56") | 1000 / 31014 | 33 | | 10'20" (+04'13") | 1000 / 32014 | 34 | | 08'56" (+02'49") | 1000 / 33014 | 35 | | 08'55" (+02'48") | 1000 / 34014 | 36 | | 09'51" (+03'44") | 1000 / 35014 | 37 | | 09'05" (+02'58") | 1000 / 36014 | 38 | | 09'36" (+03'29") | 1000 / 37014 | 39 | | 12'40" (+06'33") | 1000 / 38014 | 40 | | 13'03" (+06'56") | 1000 / 39014 | 41 | | 12'43" (+06'36") | 1000 / 40014 | 42 | | 10'58" (+04'51") | 1000 / 41014 | 43 | | 12'15" (+06'08") | 1000 / 42014 | 44 | | 12'25" (+06'18") | 1000 / 43014 |
後來右腳底很痛, 走路完賽
以為6小時完賽, 還體會到M因為門徒不足而必須為此代為付出條件的M路程 賽後評分: 很適合初馬的賽道, 有很多人陪跑
補給很好, 有IN能量果膠, 蠻牛飲料, 香蕉, 鳥蛋, 豆干
給 4 星 11月累積里程 : 57.18 km MIZUNO WAVE Rider 17 累積 : 5185.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 06'53" | 00:13'57" | 3 | 06'49" | 00:20'46" | 4 | 06'53" | 00:27'39" | 5 | 06'50" | 00:34'29" | 6 | 06'58" | 00:41'27" | 7 | 07'13" | 00:48'40" | 8 | 07'19" | 00:55'59" | 9 | 07'32" | 01:03'31" | 10 | 07'17" | 01:10'48" | 11 | 07'32" | 01:18'20" | 12 | 07'23" | 01:25'43" | 13 | 07'31" | 01:33'14" | 14 | 07'52" | 01:41'06" | 15 | 07'40" | 01:48'46" | 16 | 08'06" | 01:56'52" | 17 | 08'43" | 02:05'35" | 18 | 08'14" | 02:13'49" | 19 | 08'21" | 02:22'10" | 20 | 09'20" | 02:31'30" | 21 | 08'38" | 02:40'08" | 22 | 08'48" | 02:48'56" | 23 | 09'07" | 02:58'03" | 24 | 08'50" | 03:06'53" | 25 | 10'37" | 03:17'30" | 26 | 09'03" | 03:26'33" | 27 | 09'21" | 03:35'54" | 28 | 09'38" | 03:45'32" | 29 | 10'04" | 03:55'36" | 30 | 09'45" | 04:05'21" | 31 | 09'05" | 04:14'26" | 32 | 10'17" | 04:24'43" | 33 | 09'02" | 04:33'45" | 34 | 08'52" | 04:42'37" | 35 | 09'51" | 04:52'28" | 36 | 09'08" | 05:01'36" | 37 | 09'32" | 05:11'08" | 38 | 12'40" | 05:23'48" | 39 | 13'03" | 05:36'51" | 40 | 12'45" | 05:49'36" | 41 | 11'06" | 06:00'42" | 42 | 12'13" | 06:12'55" | 43 | 12'00" | 06:24'55" | 43.0 | 37'13" | 06:25'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|