10.2 km | 01:17:58 | 07:37/km日期: 2017-11-16 10:40 - 卡路里: 655 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'52" / 05'27" / 06'08" / 05'54" / 05'54" / 05'53" / 06'39" / 27'53" / 06'49" / 13'24" / 34'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+01'12") | 1000 / 7000 |
| 8 | | 07'12" (+01'45") | 1000 / 8000 |
| 9 | | 06'48" (+01'21") | 1000 / 9000 |
| 10 | | 13'24" (+07'57") | 1000 / 10000 |
| 11 | | 34'36" (+29'09") | 224 / 10224 |
11月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'27" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 06'39" | 00:42'47" |
| 8 | 27'53" | 01:10'40" |
| 9 | 06'49" | 01:17'29" |
| 10 | 13'24" | 01:30'53" |
| 10.2 | 34'38" | 01:38'40" |
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