10.0 km | 00:43:17 | 04:19/km日期: 2017-11-17 18:13 - 卡路里: 540 Cal - 總步數: 8616 - 平均步頻: 199 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 不佳(58)
Pace: 04'48" / 03'56" / 03'56" / 04'15" / 04'19" / 04'23" / 04'13" / 04'34" / 04'30" / 04'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+01'04") | 401 / 401 | 190 / 107 |
| 2 | | 04'52" (+01'03") | 400 / 802 | 196 / 104 |
| 3 | | 04'08" (+00'19") | 406 / 1209 | 203 / 118 |
| 4 | | 03'53" (+00'04") | 403 / 1612 | 204 / 125 |
| 5 | | 03'55" (+00'06") | 408 / 2020 | 203 / 125 |
| 6 | | 03'49" | 401 / 2421 | 202 / 129 |
| 7 | | 03'53" (+00'04") | 402 / 2823 | 202 / 126 |
| 8 | | 03'57" (+00'08") | 407 / 3231 | 199 / 126 |
| 9 | | 04'20" (+00'31") | 407 / 3639 | 198 / 116 |
| 10 | | 04'18" (+00'29") | 410 / 4049 | 198 / 117 |
| 11 | | 04'13" (+00'24") | 405 / 4455 | 196 / 120 |
| 12 | | 04'10" (+00'21") | 408 / 4863 | 200 / 119 |
| 13 | | 04'17" (+00'28") | 407 / 5270 | 198 / 117 |
| 14 | | 04'20" (+00'31") | 406 / 5677 | 199 / 115 |
| 15 | | 04'18" (+00'29") | 410 / 6087 | 199 / 116 |
| 16 | | 04'07" (+00'18") | 403 / 6490 | 199 / 121 |
| 17 | | 04'06" (+00'17") | 406 / 6897 | 200 / 121 |
| 18 | | 04'21" (+00'32") | 406 / 7303 | 198 / 116 |
| 19 | | 04'34" (+00'45") | 400 / 7704 | 197 / 110 |
| 20 | | 04'31" (+00'42") | 409 / 8113 | 197 / 111 |
| 21 | | 04'24" (+00'35") | 400 / 8513 | 196 / 115 |
| 22 | | 04'29" (+00'40") | 404 / 8917 | 195 / 113 |
| 23 | | 04'29" (+00'40") | 401 / 9319 | 196 / 113 |
| 24 | | 04'19" (+00'30") | 405 / 9724 | 198 / 116 |
| 25 | | 03'59" (+00'10") | 401 / 10125 | 202 / 123 |
| 26 | | 03'58" (+00'09") | 12 / 10138 | 160 / 157 |
11月累積里程 : 226.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 03'56" | 00:08'44" |
| 3 | 03'56" | 00:12'40" |
| 4 | 04'15" | 00:16'55" |
| 5 | 04'19" | 00:21'14" |
| 6 | 04'23" | 00:25'37" |
| 7 | 04'13" | 00:29'50" |
| 8 | 04'34" | 00:34'24" |
| 9 | 04'30" | 00:38'54" |
| 10 | 04'14" | 00:43'08" |
| 10.0 | 11'54" | 00:43'17" |
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