6.9 km | 00:34:59 | 05:04/km日期: 2017-11-15 19:00 - 平均心率: 124 - 卡路里: 329 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 04'51" / 04'48" / 04'56" / 05'13" / 04'46" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'11") | 417 / 417 |
| 2 | | 19'29" (+16'01") | 38 / 456 |
| 3 | | 03'40" (+00'12") | 410 / 866 |
| 4 | | 14'49" (+11'21") | 53 / 919 |
| 5 | | 03'35" (+00'07") | 415 / 1334 |
| 6 | | 17'44" (+14'16") | 43 / 1378 |
| 7 | | 03'33" (+00'05") | 423 / 1801 |
| 8 | | 21'05" (+17'37") | 34 / 1836 |
| 9 | | 03'41" (+00'13") | 415 / 2251 |
| 10 | | 15'31" (+12'03") | 49 / 2301 |
| 11 | | 03'49" (+00'21") | 408 / 2709 |
| 12 | | 15'53" (+12'25") | 50 / 2759 |
| 13 | | 03'45" (+00'17") | 408 / 3167 |
| 14 | | 15'15" (+11'47") | 46 / 3214 |
| 15 | | 03'39" (+00'11") | 418 / 3633 |
| 16 | | 19'32" (+16'04") | 54 / 3687 |
| 17 | | 03'45" (+00'17") | 406 / 4094 |
| 18 | | 14'56" (+11'28") | 48 / 4143 |
| 19 | | 03'33" (+00'05") | 420 / 4564 |
| 20 | | 16'33" (+13'05") | 44 / 4609 |
| 21 | | 03'43" (+00'15") | 406 / 5016 |
| 22 | | 14'29" (+11'01") | 75 / 5091 |
| 23 | | 03'37" (+00'09") | 415 / 5506 |
| 24 | | 19'45" (+16'17") | 44 / 5551 |
| 25 | | 03'39" (+00'11") | 412 / 5964 |
| 26 | | 15'00" (+11'32") | 46 / 6011 |
| 27 | | 03'41" (+00'13") | 407 / 6418 |
| 28 | | 25'17" (+21'49") | 48 / 6466 |
| 29 | | 03'28" | 414 / 6881 |
| 30 | | 22'32" (+19'04") | 24 / 6906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 265.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 05'13" | 00:19'48" |
| 5 | 04'46" | 00:24'34" |
| 6 | 05'38" | 00:30'12" |
| 6.9 | 05'16" | 00:34'59" |
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