10.1 km | 00:45:13 | 04:28/km日期: 2017-11-16 20:08 - 平均心率: 160 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 04'28" / 04'24" / 04'25" / 04'27" / 04'29" / 04'28" / 04'31" / 04'30" / 04'33" / 04'26" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 400 / 400 |
| 2 | | 04'27" (+00'05") | 400 / 800 |
| 3 | | 04'22" | 400 / 1200 |
| 4 | | 04'25" (+00'03") | 400 / 1600 |
| 5 | | 04'22" | 400 / 2000 |
| 6 | | 04'23" (+00'01") | 400 / 2400 |
| 7 | | 04'24" (+00'02") | 400 / 2800 |
| 8 | | 04'27" (+00'05") | 400 / 3199 |
| 9 | | 04'24" (+00'02") | 400 / 3599 |
| 10 | | 04'30" (+00'08") | 400 / 3999 |
| 11 | | 04'25" (+00'03") | 400 / 4399 |
| 12 | | 04'26" (+00'04") | 400 / 4800 |
| 13 | | 04'26" (+00'04") | 400 / 5200 |
| 14 | | 04'28" (+00'06") | 400 / 5600 |
| 15 | | 04'33" (+00'11") | 400 / 6000 |
| 16 | | 04'35" (+00'13") | 400 / 6400 |
| 17 | | 04'29" (+00'07") | 400 / 6800 |
| 18 | | 04'31" (+00'09") | 400 / 7200 |
| 19 | | 04'27" (+00'05") | 400 / 7600 |
| 20 | | 04'29" (+00'07") | 400 / 8000 |
| 21 | | 04'29" (+00'07") | 400 / 8400 |
| 22 | | 04'29" (+00'07") | 400 / 8800 |
| 23 | | 04'31" (+00'09") | 400 / 9200 |
| 24 | | 04'30" (+00'08") | 400 / 9600 |
| 25 | | 04'25" (+00'03") | 400 / 10000 |
| 26 | | 04'27" (+00'05") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 205.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'25" | 00:13'17" |
| 4 | 04'27" | 00:17'44" |
| 5 | 04'29" | 00:22'13" |
| 6 | 04'28" | 00:26'41" |
| 7 | 04'31" | 00:31'12" |
| 8 | 04'30" | 00:35'42" |
| 9 | 04'33" | 00:40'15" |
| 10 | 04'26" | 00:44'41" |
| 10.1 | 04'23" | 00:45'14" |
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