30.0 km | 03:10:55 | 06:21/km日期: 2017-11-18 13:49 - 總爬升: 616 m - 平均心率: 150 - 卡路里: 1214 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'14" / 05'55" / 06'32" / 05'58" / 06'21" / 06'13" / 06'11" / 06'21" / 06'01" / 06'21" / 06'15" / 06'28" / 06'15" / 06'26" / 06'24" / 06'24" / 06'26" / 06'18" / 06'30" / 06'17" / 08'41" / 12'29" / 06'13" / 06'25" / 06'25" / 06'36" / 06'35" / 06'31" / 06'48" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 5000 / 5000 |
| 2 | | 06'13" (+00'02") | 5000 / 10000 |
| 3 | | 06'21" (+00'10") | 5000 / 15000 |
| 4 | | 06'22" (+00'11") | 5000 / 20000 |
| 5 | | 06'25" (+00'14") | 5000 / 25000 |
| 6 | | 06'33" (+00'22") | 5000 / 30000 |
| 7 | | 07'03" (+00'52") | 28 / 30028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
162.31 km 
NIKE NIKE LUNARGLIDE 8 累積 :
408.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 06'32" | 00:18'41" |
| 4 | 05'58" | 00:24'39" |
| 5 | 06'21" | 00:31'00" |
| 6 | 06'13" | 00:37'13" |
| 7 | 06'11" | 00:43'24" |
| 8 | 06'21" | 00:49'45" |
| 9 | 06'01" | 00:55'46" |
| 10 | 06'21" | 01:02'07" |
| 11 | 06'15" | 01:08'22" |
| 12 | 06'28" | 01:14'50" |
| 13 | 06'15" | 01:21'05" |
| 14 | 06'26" | 01:27'31" |
| 15 | 06'24" | 01:33'55" |
| 16 | 06'24" | 01:40'19" |
| 17 | 06'26" | 01:46'45" |
| 18 | 06'18" | 01:53'03" |
| 19 | 06'30" | 01:59'33" |
| 20 | 06'17" | 02:05'50" |
| 21 | 08'41" | 02:14'31" |
| 22 | 12'29" | 02:27'00" |
| 23 | 06'13" | 02:33'13" |
| 24 | 06'25" | 02:39'38" |
| 25 | 06'25" | 02:46'03" |
| 26 | 06'36" | 02:52'39" |
| 27 | 06'35" | 02:59'14" |
| 28 | 06'31" | 03:05'45" |
| 29 | 06'48" | 03:12'33" |
| 30 | 06'16" | 03:18'49" |
| 30.0 | 07'07" | 03:19'01" |
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