11.0 km | 01:29:56 | 08:08/km日期: 2017-11-21 17:38 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 07'46" / 08'13" / 07'32" / 09'13" / 07'53" / 08'15" / 07'47" / 07'56" / 08'13" / 07'42" / 07'40" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'13") | 1000 / 1000 |
| 2 | | 08'12" (+00'41") | 1000 / 2000 |
| 3 | | 07'31" | 1000 / 3000 |
| 4 | | 09'12" (+01'41") | 1000 / 4000 |
| 5 | | 07'53" (+00'22") | 1000 / 5000 |
| 6 | | 08'14" (+00'43") | 1000 / 6000 |
| 7 | | 07'47" (+00'16") | 1000 / 7000 |
| 8 | | 07'55" (+00'24") | 1000 / 8000 |
| 9 | | 08'12" (+00'41") | 1000 / 9000 |
| 10 | | 07'41" (+00'10") | 1000 / 10000 |
| 11 | | 07'40" (+00'09") | 1000 / 11000 |
| 12 | | 17'21" (+09'50") | 46 / 11046 |
11月累積里程 : 119.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'13" | 00:15'59" |
| 3 | 07'32" | 00:23'31" |
| 4 | 09'13" | 00:32'44" |
| 5 | 07'53" | 00:40'37" |
| 6 | 08'15" | 00:48'52" |
| 7 | 07'47" | 00:56'39" |
| 8 | 07'56" | 01:04'35" |
| 9 | 08'13" | 01:12'48" |
| 10 | 07'42" | 01:20'30" |
| 11 | 07'40" | 01:28'10" |
| 11.0 | 17'29" | 01:28'59" |
展開計圈分析
留言 
