9.1 km | 00:56:02 | 06:10/km日期: 2017-11-17 05:26 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 186 - PM2.5: 良好(6)
Pace: 04'17" / 06'29" / 06'39" / 06'49" / 06'43" / 06'30" / 06'49" / 05'08" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'03") | 1000 / 1000 |
| 2 | | 16'39" (+12'26") | 180 / 1180 |
| 3 | | 04'14" (+00'01") | 1000 / 2180 |
| 4 | | 22'30" (+18'17") | 133 / 2313 |
| 5 | | 04'13" | 1000 / 3313 |
| 6 | | 26'22" (+22'09") | 113 / 3427 |
| 7 | | 04'16" (+00'03") | 1000 / 4427 |
| 8 | | 22'47" (+18'34") | 131 / 4558 |
| 9 | | 04'25" (+00'12") | 1000 / 5558 |
| 10 | | 14'01" (+09'48") | 214 / 5772 |
| 11 | | 04'27" (+00'14") | 1000 / 6772 |
| 12 | | 19'20" (+15'07") | 155 / 6927 |
| 13 | | 04'33" (+00'20") | 1000 / 7927 |
| 14 | | 23'08" (+18'55") | 129 / 8057 |
| 15 | | 04'24" (+00'11") | 1000 / 9057 |
| 16 | | 11'06" (+06'53") | 17 / 9075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'29" | 00:10'46" |
| 3 | 06'39" | 00:17'25" |
| 4 | 06'49" | 00:24'14" |
| 5 | 06'43" | 00:30'57" |
| 6 | 06'30" | 00:37'27" |
| 7 | 06'49" | 00:44'16" |
| 8 | 05'08" | 00:49'24" |
| 9 | 06'12" | 00:55'36" |
| 9.1 | 06'11" | 00:56'04" |
展開計圈分析
留言 
