25.2 km | 02:06:46 | 05:01/km日期: 2013-12-20 19:41 - 地點: 文心公園 - 卡路里: 2125 Cal - 溫度: 15°C - 濕度: 75%
Pace: 04'49" / 04'50" / 04'44" / 04'44" / 04'40" / 04'41" / 04'37" / 04'38" / 04'44" / 04'45" / 04'45" / 04'51" / 04'45" / 04'46" / 05'00" / 05'45" / 05'17" / 05'26" / 05'36" / 04'58" / 05'01" / 04'57" / 04'54" / 05'04" / 06'25" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'10") | 2011 / 2011 |
2 | | 04'44" (+00'06") | 2017 / 4028 |
3 | | 04'39" (+00'01") | 2016 / 6045 |
4 | | 04'38" | 2002 / 8047 |
5 | | 04'44" (+00'06") | 2017 / 10064 |
6 | | 04'48" (+00'10") | 2001 / 12066 |
7 | | 04'44" (+00'06") | 2021 / 14087 |
8 | | 05'22" (+00'44") | 2003 / 16091 |
9 | | 05'23" (+00'45") | 2011 / 18102 |
10 | | 05'14" (+00'36") | 2011 / 20113 |
11 | | 04'58" (+00'20") | 2018 / 22132 |
12 | | 05'00" (+00'22") | 2016 / 24148 |
13 | | 06'16" (+01'38") | 1231 / 25380 |
12月累積里程 : 282.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'50" | 00:09'39" |
3 | 04'44" | 00:14'23" |
4 | 04'44" | 00:19'07" |
5 | 04'40" | 00:23'47" |
6 | 04'41" | 00:28'28" |
7 | 04'37" | 00:33'05" |
8 | 04'38" | 00:37'43" |
9 | 04'44" | 00:42'27" |
10 | 04'45" | 00:47'12" |
11 | 04'45" | 00:51'57" |
12 | 04'51" | 00:56'48" |
13 | 04'45" | 01:01'33" |
14 | 04'46" | 01:06'19" |
15 | 05'00" | 01:11'19" |
16 | 05'45" | 01:17'04" |
17 | 05'17" | 01:22'21" |
18 | 05'26" | 01:27'47" |
19 | 05'36" | 01:33'23" |
20 | 04'58" | 01:38'21" |
21 | 05'01" | 01:43'22" |
22 | 04'57" | 01:48'19" |
23 | 04'54" | 01:53'13" |
24 | 05'04" | 01:58'17" |
25 | 06'25" | 02:04'42" |
25.2 | 09'16" | 02:06'46" |