15.6 km | 01:16:38 | 04:55/km日期: 2013-12-23 18:13 - 總爬升: 168 m - 地點: 公司 <=> 交大校園 - 天氣: 晴~~ - 卡路里: 842 Cal - 溫度: 13°C - 濕度: 96%
Pace: 05'37" / 04'40" / 04'53" / 05'07" / 04'44" / 04'58" / 04'42" / 04'49" / 04'43" / 04'45" / 04'57" / 04'44" / 04'55" / 05'10" / 05'22" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'11") | 400 / 400 |
| 2 | | 05'42" (+01'17") | 406 / 806 |
| 3 | | 05'01" (+00'36") | 404 / 1210 |
| 4 | | 04'42" (+00'17") | 406 / 1617 |
| 5 | | 04'37" (+00'12") | 404 / 2021 |
| 6 | | 04'51" (+00'26") | 401 / 2423 |
| 7 | | 04'53" (+00'28") | 399 / 2823 |
| 8 | | 05'00" (+00'35") | 402 / 3225 |
| 9 | | 05'08" (+00'43") | 402 / 3627 |
| 10 | | 05'07" (+00'42") | 400 / 4027 |
| 11 | | 04'47" (+00'22") | 402 / 4430 |
| 12 | | 04'32" (+00'07") | 400 / 4830 |
| 13 | | 04'46" (+00'21") | 405 / 5235 |
| 14 | | 05'07" (+00'42") | 400 / 5636 |
| 15 | | 05'04" (+00'39") | 397 / 6033 |
| 16 | | 04'39" (+00'14") | 403 / 6437 |
| 17 | | 04'38" (+00'13") | 409 / 6846 |
| 18 | | 04'45" (+00'20") | 395 / 7241 |
| 19 | | 04'45" (+00'20") | 402 / 7644 |
| 20 | | 04'48" (+00'23") | 405 / 8049 |
| 21 | | 05'04" (+00'39") | 391 / 8440 |
| 22 | | 04'25" | 410 / 8851 |
| 23 | | 04'32" (+00'07") | 395 / 9247 |
| 24 | | 04'42" (+00'17") | 403 / 9650 |
| 25 | | 05'02" (+00'37") | 407 / 10057 |
| 26 | | 05'01" (+00'36") | 398 / 10455 |
| 27 | | 04'55" (+00'30") | 405 / 10861 |
| 28 | | 04'41" (+00'16") | 409 / 11270 |
| 29 | | 04'41" (+00'16") | 394 / 11665 |
| 30 | | 04'52" (+00'27") | 396 / 12061 |
| 31 | | 04'52" (+00'27") | 413 / 12474 |
| 32 | | 05'00" (+00'35") | 402 / 12877 |
| 33 | | 04'34" (+00'09") | 404 / 13282 |
| 34 | | 05'11" (+00'46") | 401 / 13684 |
| 35 | | 06'06" (+01'41") | 400 / 14084 |
| 36 | | 05'34" (+01'09") | 397 / 14482 |
| 37 | | 04'54" (+00'29") | 400 / 14882 |
| 38 | | 04'42" (+00'17") | 407 / 15290 |
難得沒下雨~~管它溫度有多低~~跑多少賺多少!!回程到公司前才開始飄雨~~賺到剌!!!呵呵~~~
12月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'40" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 04'44" | 00:25'01" |
| 6 | 04'58" | 00:29'59" |
| 7 | 04'42" | 00:34'41" |
| 8 | 04'49" | 00:39'30" |
| 9 | 04'43" | 00:44'13" |
| 10 | 04'45" | 00:48'58" |
| 11 | 04'57" | 00:53'55" |
| 12 | 04'44" | 00:58'39" |
| 13 | 04'55" | 01:03'34" |
| 14 | 05'10" | 01:08'44" |
| 15 | 05'22" | 01:14'06" |
| 15.6 | 04'19" | 01:16'38" |
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