|  恭喜破PB 全馬 | 03:39:59 | 05:12/km | 第5馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 03:39:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" | 00:51'28" | | 00:25'57" (+00'26") | | 00:27'15" (+01'44") | 00:54'23" (+02'55") | | 00:27'08" (+01'37") | | 00:25'59" (+00'28") | 00:52'37" (+01'09") | | 00:26'38" (+01'07") | | 00:25'58" (+00'27") | 00:52'08" (+00'40") | | 00:26'10" (+00'39") | |
日期: 2017-11-19 06:58 - 平均心率: 133 - 卡路里: 2344 Cal - 總步數: 39473 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'12") | 1004 / 1004 | 182 / 105 | | 2 | | 05'08" (+00'10") | 1005 / 2010 | 184 / 105 | | 3 | | 05'01" (+00'03") | 1005 / 3015 | 177 / 112 | | 4 | | 05'00" (+00'02") | 1000 / 4015 | 183 / 108 | | 5 | | 05'05" (+00'07") | 1006 / 5022 | 181 / 107 |
| 6 | | 05'05" (+00'07") | 1001 / 6023 | 182 / 107 | | 7 | | 05'06" (+00'08") | 1005 / 7029 | 183 / 106 | | 8 | | 05'03" (+00'05") | 1008 / 8038 | 179 / 110 | | 9 | | 05'18" (+00'20") | 1004 / 9042 | 175 / 107 | | 10 | | 05'14" (+00'16") | 1002 / 10045 | 177 / 107 | | 11 | | 05'24" (+00'26") | 1007 / 11052 | 178 / 103 | | 12 | | 05'17" (+00'19") | 1001 / 12054 | 180 / 104 | | 13 | | 05'39" (+00'41") | 1006 / 13061 | 172 / 102 | | 14 | | 05'20" (+00'22") | 1006 / 14068 | 180 / 103 | | 15 | | 05'20" (+00'22") | 1007 / 15075 | 180 / 103 | | 16 | | 05'26" (+00'28") | 1001 / 16077 | 179 / 102 | | 17 | | 05'25" (+00'27") | 1002 / 17080 | 181 / 101 | | 18 | | 05'27" (+00'29") | 1007 / 18087 | 180 / 101 | | 19 | | 05'23" (+00'25") | 1003 / 19091 | 181 / 102 | | 20 | | 05'14" (+00'16") | 1009 / 20100 | 179 / 106 | | 21 | | 05'01" (+00'03") | 1000 / 21101 | 181 / 109 | | 22 | | 05'12" (+00'14") | 1004 / 22105 | 178 / 107 | | 23 | | 05'33" (+00'35") | 1004 / 23110 | 171 / 104 | | 24 | | 05'05" (+00'07") | 1000 / 24111 | 183 / 107 | | 25 | | 04'58" | 1001 / 25113 | 182 / 110 | | 26 | | 05'00" (+00'02") | 1006 / 26119 | 184 / 108 | | 27 | | 05'00" (+00'02") | 1005 / 27125 | 184 / 108 | | 28 | | 06'13" (+01'15") | 1007 / 28132 | 150 / 107 | | 29 | | 05'02" (+00'04") | 1002 / 29135 | 181 / 109 | | 30 | | 05'13" (+00'15") | 1001 / 30137 | 177 / 107 | | 31 | | 05'16" (+00'18") | 1004 / 31142 | 181 / 104 | | 32 | | 05'15" (+00'17") | 1004 / 32146 | 180 / 105 | | 33 | | 05'10" (+00'12") | 1008 / 33154 | 180 / 107 | | 34 | | 04'58" | 1004 / 34159 | 182 / 109 | | 35 | | 05'07" (+00'09") | 1007 / 35166 | 184 / 105 | | 36 | | 05'06" (+00'08") | 1005 / 36171 | 182 / 107 | | 37 | | 05'13" (+00'15") | 1003 / 37174 | 182 / 104 | | 38 | | 05'25" (+00'27") | 1000 / 38175 | 176 / 104 | | 39 | | 05'11" (+00'13") | 1003 / 39179 | 182 / 105 | | 40 | | 05'03" (+00'05") | 1005 / 40184 | 183 / 107 | | 41 | | 05'15" (+00'17") | 1006 / 41191 | 179 / 106 | | 42 | | 04'57" | 781 / 41972 | 179 / 112 |
賽前宣言: 加油 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.31 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'10" | 00:10'22" | | 3 | 05'03" | 00:15'25" | | 4 | 05'00" | 00:20'25" | | 5 | 05'06" | 00:25'31" | | 6 | 05'09" | 00:30'40" | | 7 | 05'06" | 00:35'46" | | 8 | 05'06" | 00:40'52" | | 9 | 05'20" | 00:46'12" | | 10 | 05'16" | 00:51'28" | | 11 | 05'28" | 00:56'56" | | 12 | 05'19" | 01:02'15" | | 13 | 05'43" | 01:07'58" | | 14 | 05'21" | 01:13'19" | | 15 | 05'24" | 01:18'43" | | 16 | 05'30" | 01:24'13" | | 17 | 05'27" | 01:29'40" | | 18 | 05'27" | 01:35'07" | | 19 | 05'26" | 01:40'33" | | 20 | 05'18" | 01:45'51" | | 21 | 05'06" | 01:50'57" | | 22 | 05'11" | 01:56'08" | | 23 | 05'36" | 02:01'44" | | 24 | 05'06" | 02:06'50" | | 25 | 05'00" | 02:11'50" | | 26 | 05'03" | 02:16'53" | | 27 | 05'02" | 02:21'55" | | 28 | 06'15" | 02:28'10" | | 29 | 05'03" | 02:33'13" | | 30 | 05'15" | 02:38'28" | | 31 | 05'18" | 02:43'46" | | 32 | 05'18" | 02:49'04" | | 33 | 05'10" | 02:54'14" | | 34 | 05'01" | 02:59'15" | | 35 | 05'11" | 03:04'26" | | 36 | 05'09" | 03:09'35" | | 37 | 05'15" | 03:14'50" | | 38 | 05'27" | 03:20'17" | | 39 | 05'13" | 03:25'30" | | 40 | 05'06" | 03:30'36" | | 41 | 05'09" | 03:35'45" | | 41.8 | 05'25" | 03:39'59" |
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