22.9 km | 02:43:48 | 07:09/km日期: 2017-12-23 06:20 - 總爬升: 649 m - 平均心率: 177 - 卡路里: 2195 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'53" / 06'49" / 06'22" / 07'58" / 07'47" / 07'53" / 07'49" / 08'24" / 08'48" / 06'06" / 04'53" / 09'14" / 08'25" / 07'55" / 06'00" / 06'07" / 05'29" / 05'34" / 04'53" / 05'22" / 08'13" / 06'22" / 22'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'59") | 1000 / 1000 |
| 2 | | 06'49" (+01'57") | 1000 / 2000 |
| 3 | | 06'21" (+01'29") | 1000 / 3000 |
| 4 | | 07'58" (+03'06") | 1000 / 4000 |
| 5 | | 07'46" (+02'54") | 1000 / 5000 |
| 6 | | 07'53" (+03'01") | 1000 / 6000 |
| 7 | | 07'48" (+02'56") | 1000 / 7000 |
| 8 | | 08'23" (+03'31") | 1000 / 8000 |
| 9 | | 08'48" (+03'56") | 1000 / 9000 |
| 10 | | 06'06" (+01'14") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 09'14" (+04'22") | 1000 / 12000 |
| 13 | | 08'24" (+03'32") | 1000 / 13000 |
| 14 | | 07'55" (+03'03") | 1000 / 14000 |
| 15 | | 05'59" (+01'07") | 1000 / 15000 |
| 16 | | 06'06" (+01'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'37") | 1000 / 17000 |
| 18 | | 05'33" (+00'41") | 1000 / 18000 |
| 19 | | 04'53" (+00'01") | 1000 / 19000 |
| 20 | | 05'22" (+00'30") | 1000 / 20000 |
| 21 | | 09'12" (+04'20") | 342 / 20342 |
| 22 | | 07'16" (+02'24") | 1000 / 21342 |
| 23 | | 07'44" (+02'52") | 1000 / 22342 |
| 24 | | 11'02" (+06'10") | 538 / 22881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
22.88 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'49" | 00:14'42" |
| 3 | 06'22" | 00:21'04" |
| 4 | 07'58" | 00:29'02" |
| 5 | 07'47" | 00:36'49" |
| 6 | 07'53" | 00:44'42" |
| 7 | 07'49" | 00:52'31" |
| 8 | 08'24" | 01:00'55" |
| 9 | 08'48" | 01:09'43" |
| 10 | 06'06" | 01:15'49" |
| 11 | 04'53" | 01:20'42" |
| 12 | 09'14" | 01:29'56" |
| 13 | 08'25" | 01:38'21" |
| 14 | 07'55" | 01:46'16" |
| 15 | 06'00" | 01:52'16" |
| 16 | 06'07" | 01:58'23" |
| 17 | 05'29" | 02:03'52" |
| 18 | 05'34" | 02:09'26" |
| 19 | 04'53" | 02:14'19" |
| 20 | 05'22" | 02:19'41" |
| 21 | 08'13" | 02:27'54" |
| 22 | 06'22" | 02:34'16" |
| 22.9 | 22'44" | 02:54'18" |
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