15.0 km | 01:17:42 | 05:10/km日期: 2017-11-22 10:43 - 總爬升: 180 m - 卡路里: 1227 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'57" / 04'56" / 04'49" / 04'58" / 05'02" / 05'08" / 05'13" / 05'11" / 05'14" / 05'18" / 05'12" / 05'17" / 05'31" / 05'27" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'42") | 1000 / 13000 |
| 14 | | 05'26" (+00'37") | 1000 / 14000 |
| 15 | | 05'24" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" (+00'47") | 14 / 15014 |
11月累積里程 :
122.58 km 
夾腳拖 軍綠 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'58" | 00:19'40" |
| 5 | 05'02" | 00:24'42" |
| 6 | 05'08" | 00:29'50" |
| 7 | 05'13" | 00:35'03" |
| 8 | 05'11" | 00:40'14" |
| 9 | 05'14" | 00:45'28" |
| 10 | 05'18" | 00:50'46" |
| 11 | 05'12" | 00:55'58" |
| 12 | 05'17" | 01:01'15" |
| 13 | 05'31" | 01:06'46" |
| 14 | 05'27" | 01:12'13" |
| 15 | 05'24" | 01:17'37" |
| 15.0 | 05'47" | 01:17'42" |
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