21.6 km | 01:51:53 | 05:10/km日期: 2018-01-13 15:11 - 平均心率: 164 - 卡路里: 1646 Cal
Pace: 05'19" / 05'13" / 05'10" / 05'11" / 05'12" / 05'20" / 05'13" / 05'11" / 05'09" / 05'36" / 05'07" / 05'06" / 05'06" / 05'03" / 05'06" / 05'35" / 05'10" / 05'10" / 05'08" / 05'09" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 05'14" (+00'11") | 1000 / 16000 |
| 17 | | 05'09" (+00'06") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'07" (+00'04") | 1000 / 19000 |
| 20 | | 05'09" (+00'06") | 1000 / 20000 |
| 21 | | 05'09" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" (+00'13") | 618 / 21618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 21.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 05'20" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'11" | 00:41'49" |
| 9 | 05'09" | 00:46'58" |
| 10 | 05'36" | 00:52'34" |
| 11 | 05'07" | 00:57'41" |
| 12 | 05'06" | 01:02'47" |
| 13 | 05'06" | 01:07'53" |
| 14 | 05'03" | 01:12'56" |
| 15 | 05'06" | 01:18'02" |
| 16 | 05'35" | 01:23'37" |
| 17 | 05'10" | 01:28'47" |
| 18 | 05'10" | 01:33'57" |
| 19 | 05'08" | 01:39'05" |
| 20 | 05'09" | 01:44'14" |
| 21 | 05'10" | 01:49'24" |
| 21.6 | 05'17" | 01:52'40" |
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