24.1 km | 02:21:05 | 05:50/km日期: 2017-11-22 20:20 - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 下雨風大 - 卡路里: 1374 Cal - 總步數: 24056 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 87%
Pace: 06'00" / 05'38" / 05'32" / 05'47" / 05'54" / 05'56" / 05'27" / 05'53" / 05'44" / 05'32" / 05'41" / 05'45" / 05'45" / 05'51" / 06'00" / 05'52" / 06'04" / 06'05" / 05'45" / 05'48" / 06'07" / 06'04" / 06'05" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'32") | 1007 / 1007 | 171 / 96 |
| 2 | | 05'34" (+00'06") | 1002 / 2009 | 178 / 100 |
| 3 | | 05'33" (+00'05") | 1008 / 3018 | 177 / 101 |
| 4 | | 05'50" (+00'22") | 1004 / 4022 | 173 / 98 |
| 5 | | 05'46" (+00'18") | 1005 / 5028 | 174 / 99 |
| 6 | | 05'45" (+00'17") | 1021 / 6049 | 176 / 98 |
| 7 | | 05'28" | 1003 / 7052 | 175 / 103 |
| 8 | | 05'53" (+00'25") | 1008 / 8061 | 175 / 96 |
| 9 | | 05'40" (+00'12") | 1002 / 9064 | 176 / 100 |
| 10 | | 05'30" (+00'02") | 1003 / 10067 | 176 / 102 |
| 11 | | 05'45" (+00'17") | 1008 / 11076 | 175 / 98 |
| 12 | | 05'40" (+00'12") | 1002 / 12078 | 177 / 99 |
| 13 | | 05'46" (+00'18") | 1005 / 13083 | 176 / 97 |
| 14 | | 05'51" (+00'23") | 1005 / 14088 | 175 / 97 |
| 15 | | 05'55" (+00'27") | 1007 / 15095 | 176 / 95 |
| 16 | | 05'52" (+00'24") | 1002 / 16098 | 175 / 97 |
| 17 | | 06'02" (+00'34") | 1007 / 17106 | 174 / 94 |
| 18 | | 06'02" (+00'34") | 1002 / 18109 | 174 / 94 |
| 19 | | 05'41" (+00'13") | 1010 / 19119 | 177 / 99 |
| 20 | | 05'47" (+00'19") | 1002 / 20121 | 177 / 97 |
| 21 | | 06'03" (+00'35") | 1001 / 21123 | 176 / 93 |
| 22 | | 06'12" (+00'44") | 1000 / 22123 | 173 / 92 |
| 23 | | 06'06" (+00'38") | 1008 / 23131 | 175 / 93 |
| 24 | | 05'57" (+00'29") | 1008 / 24139 | 59 / 284 |
11月累積里程 :
270.27 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 05'56" | 00:34'47" |
| 7 | 05'27" | 00:40'14" |
| 8 | 05'53" | 00:46'07" |
| 9 | 05'44" | 00:51'51" |
| 10 | 05'32" | 00:57'23" |
| 11 | 05'41" | 01:03'04" |
| 12 | 05'45" | 01:08'49" |
| 13 | 05'45" | 01:14'34" |
| 14 | 05'51" | 01:20'25" |
| 15 | 06'00" | 01:26'25" |
| 16 | 05'52" | 01:32'17" |
| 17 | 06'04" | 01:38'21" |
| 18 | 06'05" | 01:44'26" |
| 19 | 05'45" | 01:50'11" |
| 20 | 05'48" | 01:55'59" |
| 21 | 06'07" | 02:02'06" |
| 22 | 06'04" | 02:08'10" |
| 23 | 06'05" | 02:14'15" |
| 24 | 05'58" | 02:20'13" |
| 24.1 | 06'55" | 02:21'05" |
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