22.2 km | 02:00:25 | 05:25/km日期: 2017-11-20 18:44 - 平均心率: 153 - 卡路里: 1340 Cal - 平均步頻: 168
Pace: 05'54" / 05'27" / 05'25" / 05'19" / 05'33" / 05'33" / 05'43" / 05'30" / 05'22" / 05'21" / 05'17" / 05'18" / 05'24" / 05'24" / 05'29" / 05'26" / 05'23" / 05'19" / 05'11" / 05'17" / 05'25" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'23" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'08") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'17" (+00'07") | 1000 / 20000 |
| 21 | | 05'24" (+00'14") | 1000 / 21000 |
| 22 | | 05'17" (+00'07") | 1000 / 22000 |
| 23 | | 05'13" (+00'03") | 216 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.07 km 
ASICS GT-1000 6-2E 累積 :
1236.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'33" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 05'43" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'22" | 00:49'46" |
| 10 | 05'21" | 00:55'07" |
| 11 | 05'17" | 01:00'24" |
| 12 | 05'18" | 01:05'42" |
| 13 | 05'24" | 01:11'06" |
| 14 | 05'24" | 01:16'30" |
| 15 | 05'29" | 01:21'59" |
| 16 | 05'26" | 01:27'25" |
| 17 | 05'23" | 01:32'48" |
| 18 | 05'19" | 01:38'07" |
| 19 | 05'11" | 01:43'18" |
| 20 | 05'17" | 01:48'35" |
| 21 | 05'25" | 01:54'00" |
| 22 | 05'18" | 01:59'18" |
| 22.2 | 05'13" | 02:00'26" |
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