24.1 km | 02:03:45 | 05:08/km日期: 2013-12-23 22:36 - 卡路里: 2130 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'57" / 04'52" / 04'57" / 04'57" / 04'59" / 05'00" / 04'57" / 04'58" / 05'01" / 05'00" / 05'15" / 05'01" / 04'58" / 05'00" / 05'02" / 05'07" / 05'00" / 05'05" / 04'41" / 05'07" / 05'05" / 05'06" / 05'35" / 06'28" / 28'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 2011 / 2011 |
| 2 | | 04'57" (+00'03") | 2020 / 4031 |
| 3 | | 04'58" (+00'04") | 2017 / 6048 |
| 4 | | 04'57" (+00'03") | 2017 / 8066 |
| 5 | | 05'00" (+00'06") | 2019 / 10086 |
| 6 | | 05'08" (+00'14") | 2009 / 12095 |
| 7 | | 04'59" (+00'05") | 2012 / 14108 |
| 8 | | 05'03" (+00'09") | 2015 / 16123 |
| 9 | | 05'03" (+00'09") | 2014 / 18138 |
| 10 | | 04'54" | 2024 / 20162 |
| 11 | | 05'05" (+00'11") | 2005 / 22167 |
| 12 | | 06'07" (+01'13") | 2019 / 24187 |
12月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 05'00" | 00:29'42" |
| 7 | 04'57" | 00:34'39" |
| 8 | 04'58" | 00:39'37" |
| 9 | 05'01" | 00:44'38" |
| 10 | 05'00" | 00:49'38" |
| 11 | 05'15" | 00:54'53" |
| 12 | 05'01" | 00:59'54" |
| 13 | 04'58" | 01:04'52" |
| 14 | 05'00" | 01:09'52" |
| 15 | 05'02" | 01:14'54" |
| 16 | 05'07" | 01:20'01" |
| 17 | 05'00" | 01:25'01" |
| 18 | 05'05" | 01:30'06" |
| 19 | 04'41" | 01:34'47" |
| 20 | 05'07" | 01:39'54" |
| 21 | 05'05" | 01:44'59" |
| 22 | 05'06" | 01:50'05" |
| 23 | 05'35" | 01:55'40" |
| 24 | 06'28" | 02:02'08" |
| 24.1 | 28'52" | 02:03'45" |
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