15.0 km | 01:30:43 | 06:02/km日期: 2017-11-25 07:09 - 平均心率: 152 - 卡路里: 542 Cal - 平均步頻: 182
Pace: 07'05" / 06'12" / 05'53" / 05'54" / 05'42" / 11'53" / 05'49" / 05'54" / 05'46" / 05'30" / 12'52" / 06'05" / 06'09" / 06'10" / 06'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 1000 / 12000 |
| 13 | | 06'08" (+00'38") | 1000 / 13000 |
| 14 | | 06'09" (+00'39") | 1000 / 14000 |
| 15 | | 06'10" (+00'40") | 1000 / 15000 |
| 16 | | 05'24" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 148.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'12" | 00:13'17" |
| 3 | 05'53" | 00:19'10" |
| 4 | 05'54" | 00:25'04" |
| 5 | 05'42" | 00:30'46" |
| 6 | 11'53" | 00:42'39" |
| 7 | 05'49" | 00:48'28" |
| 8 | 05'54" | 00:54'22" |
| 9 | 05'46" | 01:00'08" |
| 10 | 05'30" | 01:05'38" |
| 11 | 12'52" | 01:18'30" |
| 12 | 06'05" | 01:24'35" |
| 13 | 06'09" | 01:30'44" |
| 14 | 06'10" | 01:36'54" |
| 15 | 06'10" | 01:43'04" |
| 15.0 | 04'53" | 01:43'08" |
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