8.3 km | 00:38:58 | 04:42/km日期: 2017-11-27 19:08 - 卡路里: 372 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'53" / 04'58" / 04'21" / 04'25" / 04'30" / 04'49" / 04'49" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'30") | 1027 / 1027 |
| 2 | | 04'57" (+00'38") | 1000 / 2028 |
| 3 | | 04'19" | 1000 / 3028 |
| 4 | | 04'26" (+00'07") | 1018 / 4046 |
| 5 | | 04'30" (+00'11") | 993 / 5040 |
| 6 | | 04'49" (+00'30") | 1005 / 6045 |
| 7 | | 04'44" (+00'25") | 1004 / 7049 |
| 8 | | 04'47" (+00'28") | 1004 / 8053 |
| 9 | | 04'40" (+00'21") | 270 / 8324 |
夜奔，休息了一週......復跑怎是一個爽字了得😊😊😊
11月累積里程 :
91.84 km 
saucony k7 累積 :
116.4 kmAndroid - asus ASUS_X00DDA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'21" | 00:14'12" |
| 4 | 04'25" | 00:18'37" |
| 5 | 04'30" | 00:23'07" |
| 6 | 04'49" | 00:27'56" |
| 7 | 04'49" | 00:32'45" |
| 8 | 04'43" | 00:37'28" |
| 8.3 | 05'33" | 00:38'58" |
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