15.6 km | 02:12:34 | 08:31/km日期: 2017-11-19 07:53 - 總爬升: 369 m - 平均心率: 129 - 卡路里: 869 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'30" / 07'43" / 06'37" / 06'35" / 10'40" / 06'37" / 06'46" / 57'24" / 08'01" / 06'43" / 06'34" / 12'06" / 14'05" / 08'26" / 38'33" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'42" (+01'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'06") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 09'05" (+02'35") | 1000 / 8000 |
| 9 | | 07'59" (+01'29") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'04") | 1000 / 11000 |
| 12 | | 07'41" (+01'11") | 78 / 11078 |
| 13 | | 12'23" (+05'53") | 1000 / 12078 |
| 14 | | 10'40" (+04'10") | 1000 / 13078 |
| 15 | | 07'26" (+00'56") | 1000 / 14078 |
| 16 | | 21'27" (+14'57") | 1000 / 15078 |
| 17 | | 04'23" | 478 / 15556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 254.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'43" | 00:14'13" |
| 3 | 06'37" | 00:20'50" |
| 4 | 06'35" | 00:27'25" |
| 5 | 10'40" | 00:38'05" |
| 6 | 06'37" | 00:44'42" |
| 7 | 06'46" | 00:51'28" |
| 8 | 57'24" | 01:48'52" |
| 9 | 08'01" | 01:56'53" |
| 10 | 06'43" | 02:03'36" |
| 11 | 06'34" | 02:10'10" |
| 12 | 12'06" | 02:22'16" |
| 13 | 14'05" | 02:36'21" |
| 14 | 08'26" | 02:44'47" |
| 15 | 38'33" | 03:23'20" |
| 15.6 | 08'15" | 03:27'56" |
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