12.8 km | 01:13:55 | 05:45/km日期: 2017-11-25 15:27 - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 174
Pace: 05'26" / 05'27" / 05'42" / 05'37" / 05'40" / 05'54" / 05'50" / 05'46" / 05'55" / 06'01" / 05'47" / 05'55" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'27" (+00'02") | 1000 / 2000 |
3 | | 05'42" (+00'17") | 1000 / 3000 |
4 | | 05'36" (+00'11") | 1000 / 4000 |
5 | | 05'40" (+00'15") | 1000 / 5000 |
6 | | 05'53" (+00'28") | 1000 / 6000 |
7 | | 05'50" (+00'25") | 1000 / 7000 |
8 | | 05'46" (+00'21") | 1000 / 8000 |
9 | | 05'54" (+00'29") | 1000 / 9000 |
10 | | 06'01" (+00'36") | 1000 / 10000 |
11 | | 05'46" (+00'21") | 1000 / 11000 |
12 | | 05'54" (+00'29") | 1000 / 12000 |
13 | | 05'54" (+00'29") | 834 / 12834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
197.73 km 鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'42" | 00:16'35" |
4 | 05'37" | 00:22'12" |
5 | 05'40" | 00:27'52" |
6 | 05'54" | 00:33'46" |
7 | 05'50" | 00:39'36" |
8 | 05'46" | 00:45'22" |
9 | 05'55" | 00:51'17" |
10 | 06'01" | 00:57'18" |
11 | 05'47" | 01:03'05" |
12 | 05'55" | 01:09'00" |
12.8 | 05'54" | 01:13'56" |