10.6 km | 1194:14:43 | 6753:58/km日期: 2017-11-21 05:13 - 卡路里: 338 Cal - 平均步頻: 150
Pace: 09'49" / 06'37" / 10'35" / 12'15" / 11'37" / 03'22" / 00'20" / 00'10" / 00'36" / 11'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+09'42") | 1000 / 1000 |
| 2 | | 06'36" (+06'30") | 1000 / 2000 |
| 3 | | 10'35" (+10'29") | 1000 / 3000 |
| 4 | | 12'15" (+12'09") | 1000 / 4000 |
| 5 | | 11'37" (+11'31") | 1000 / 5000 |
| 6 | | 02'59" (+02'53") | 1000 / 6000 |
| 7 | | 17:02'10" (+02'04") | 1000 / 7000 |
| 8 | | 00'06" | 1000 / 8000 |
| 9 | | 01'45" (+01'39") | 1000 / 9000 |
| 10 | | 11'36" (+11'30") | 1000 / 10000 |
| 11 | | 08'32" (+08'26") | 609 / 10609 |
11月累積里程 : 185.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'37" | 00:16'26" |
| 3 | 10'35" | 00:27'01" |
| 4 | 12'15" | 00:39'16" |
| 5 | 11'37" | 00:50'53" |
| 6 | 03'22" | 00:54'15" |
| 7 | 00'20" | 00:54'35" |
| 8 | 00'10" | 00:54'45" |
| 9 | 00'36" | 00:55'21" |
| 10 | 11'25" | 01:06'46" |
| 10.6 | 05'31" | 01:10'08" |
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