| 賽後評分: 海尼根啤酒好喝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 105.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'48" | 00:13'46" | | 3 | 06'36" | 00:20'22" | | 4 | 06'35" | 00:26'57" | | 5 | 06'30" | 00:33'27" | | 6 | 06'24" | 00:39'51" | | 7 | 06'14" | 00:46'05" | | 8 | 06'38" | 00:52'43" | | 9 | 06'32" | 00:59'15" | | 10 | 06'34" | 01:05'49" | | 11 | 07'30" | 01:13'19" | | 12 | 08'08" | 01:21'27" | | 13 | 07'45" | 01:29'12" | | 14 | 06'46" | 01:35'58" | | 15 | 07'29" | 01:43'27" | | 16 | 07'35" | 01:51'02" | | 17 | 08'10" | 01:59'12" | | 18 | 07'05" | 02:06'17" | | 19 | 10'08" | 02:16'25" | | 20 | 09'22" | 02:25'47" | | 21 | 08'35" | 02:34'22" | | 22 | 08'07" | 02:42'29" | | 23 | 14'33" | 02:57'02" | | 24 | 11'26" | 03:08'28" | | 25 | 08'51" | 03:17'19" | | 26 | 10'38" | 03:27'57" | | 27 | 07'00" | 03:34'57" | | 28 | 07'15" | 03:42'12" | | 29 | 11'30" | 03:53'42" | | 30 | 07'10" | 04:00'52" | | 31 | 07'05" | 04:07'57" | | 32 | 10'43" | 04:18'40" | | 33 | 10'19" | 04:28'59" | | 34 | 11'28" | 04:40'27" | | 35 | 08'35" | 04:49'02" | | 36 | 10'01" | 04:59'03" | | 37 | 16'30" | 05:15'33" | | 38 | 08'56" | 05:24'29" | | 39 | 09'53" | 05:34'22" | | 40 | 09'46" | 05:44'08" | | 41 | 12'08" | 05:56'16" | | 42 | 09'53" | 06:06'09" | | 41.8 | -6'-23" | 06:07'15" |
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