10.0 km | 00:43:16 | 04:19/km日期: 2017-11-17 18:15 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 不佳(58)
Pace: 04'14" / 04'00" / 04'01" / 04'08" / 04'20" / 04'26" / 04'34" / 04'36" / 04'37" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'19") | 400 / 400 |
| 2 | | 04'12" (+00'14") | 400 / 800 |
| 3 | | 04'02" (+00'04") | 400 / 1200 |
| 4 | | 04'02" (+00'04") | 400 / 1600 |
| 5 | | 03'58" | 400 / 2000 |
| 6 | | 03'58" | 400 / 2400 |
| 7 | | 03'58" | 400 / 2800 |
| 8 | | 04'04" (+00'06") | 400 / 3199 |
| 9 | | 04'07" (+00'09") | 400 / 3599 |
| 10 | | 04'14" (+00'16") | 400 / 3999 |
| 11 | | 04'17" (+00'19") | 400 / 4399 |
| 12 | | 04'19" (+00'21") | 400 / 4800 |
| 13 | | 04'17" (+00'19") | 400 / 5200 |
| 14 | | 04'25" (+00'27") | 400 / 5600 |
| 15 | | 04'33" (+00'35") | 400 / 6000 |
| 16 | | 04'44" (+00'46") | 400 / 6400 |
| 17 | | 04'26" (+00'28") | 400 / 6800 |
| 18 | | 04'29" (+00'31") | 400 / 7200 |
| 19 | | 04'39" (+00'41") | 400 / 7600 |
| 20 | | 04'34" (+00'36") | 400 / 8000 |
| 21 | | 04'34" (+00'36") | 400 / 8400 |
| 22 | | 04'30" (+00'32") | 400 / 8800 |
| 23 | | 04'31" (+00'33") | 400 / 9200 |
| 24 | | 04'26" (+00'28") | 400 / 9600 |
| 25 | | 04'11" (+00'13") | 400 / 10000 |
| 26 | | 03'44" | 20 / 10020 |
11月累積里程 : 198.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'00" | 00:08'14" |
| 3 | 04'01" | 00:12'15" |
| 4 | 04'08" | 00:16'23" |
| 5 | 04'20" | 00:20'43" |
| 6 | 04'26" | 00:25'09" |
| 7 | 04'34" | 00:29'43" |
| 8 | 04'36" | 00:34'19" |
| 9 | 04'37" | 00:38'56" |
| 10 | 04'17" | 00:43'13" |
| 10.0 | 03'16" | 00:43'17" |
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