10.0 km | 01:31:37 | 09:09/km日期: 2017-10-15 21:00 - 平均心率: 140 - 卡路里: 381 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 84%
Pace: 06'37" / 08'40" / 08'48" / 09'01" / 09'01" / 09'45" / 09'27" / 09'39" / 08'58" / 09'28" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'05") | 1000 / 1000 |
| 2 | | 08'40" | 1000 / 2000 |
| 3 | | 08'47" (+00'07") | 1000 / 3000 |
| 4 | | 09'01" (+00'21") | 1000 / 4000 |
| 5 | | 09'01" (+00'21") | 1000 / 5000 |
| 6 | | 09'45" (+01'05") | 1000 / 6000 |
| 7 | | 09'26" (+00'46") | 1000 / 7000 |
| 8 | | 09'38" (+00'58") | 1000 / 8000 |
| 9 | | 08'58" (+00'18") | 1000 / 9000 |
| 10 | | 09'27" (+00'47") | 1000 / 10000 |
| 11 | | 10'26" (+01'46") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 94.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'40" | 00:15'17" |
| 3 | 08'48" | 00:24'05" |
| 4 | 09'01" | 00:33'06" |
| 5 | 09'01" | 00:42'07" |
| 6 | 09'45" | 00:51'52" |
| 7 | 09'27" | 01:01'19" |
| 8 | 09'39" | 01:10'58" |
| 9 | 08'58" | 01:19'56" |
| 10 | 09'28" | 01:29'24" |
| 10.0 | 21'42" | 01:29'36" |
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