18.0 km | 02:21:22 | 07:50/km日期: 2017-11-22 06:26 - 平均心率: 151 - 卡路里: 908 Cal - 總步數: 21771 - 平均步頻: 154 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'45" / 06'50" / 08'00" / 07'18" / 07'25" / 07'25" / 07'21" / 07'16" / 10'02" / 07'32" / 08'12" / 07'39" / 10'02" / 07'18" / 07'32" / 07'40" / 09'14" / 07'19" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1008 / 1008 | 169 / 88 |
| 2 | | 06'47" (+00'06") | 1006 / 2014 | 170 / 86 |
| 3 | | 07'59" (+01'18") | 1002 / 3016 | 146 / 85 |
| 4 | | 07'16" (+00'35") | 1003 / 4019 | 169 / 81 |
| 5 | | 07'27" (+00'46") | 1005 / 5025 | 169 / 79 |
| 6 | | 07'19" (+00'38") | 1008 / 6033 | 168 / 80 |
| 7 | | 07'18" (+00'37") | 1008 / 7041 | 166 / 82 |
| 8 | | 07'13" (+00'32") | 1005 / 8047 | 169 / 81 |
| 9 | | 09'59" (+03'18") | 1001 / 9048 | 124 / 80 |
| 10 | | 07'34" (+00'53") | 1004 / 10053 | 168 / 78 |
| 11 | | 08'07" (+01'26") | 1004 / 11057 | 143 / 85 |
| 12 | | 07'35" (+00'54") | 1004 / 12062 | 145 / 90 |
| 13 | | 10'04" (+03'23") | 1007 / 13069 | 113 / 87 |
| 14 | | 07'17" (+00'36") | 1004 / 14073 | 166 / 82 |
| 15 | | 07'28" (+00'47") | 1000 / 15073 | 166 / 80 |
| 16 | | 07'39" (+00'58") | 1006 / 16080 | 165 / 78 |
| 17 | | 09'12" (+02'31") | 1004 / 17084 | 121 / 89 |
| 18 | | 07'17" (+00'36") | 1002 / 18086 | 166 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 118.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'50" | 00:13'35" |
| 3 | 08'00" | 00:21'35" |
| 4 | 07'18" | 00:28'53" |
| 5 | 07'25" | 00:36'18" |
| 6 | 07'25" | 00:43'43" |
| 7 | 07'21" | 00:51'04" |
| 8 | 07'16" | 00:58'20" |
| 9 | 10'02" | 01:08'22" |
| 10 | 07'32" | 01:15'54" |
| 11 | 08'12" | 01:24'06" |
| 12 | 07'39" | 01:31'45" |
| 13 | 10'02" | 01:41'47" |
| 14 | 07'18" | 01:49'05" |
| 15 | 07'32" | 01:56'37" |
| 16 | 07'40" | 02:04'17" |
| 17 | 09'14" | 02:13'31" |
| 18 | 07'19" | 02:20'50" |
| 18.0 | 17'50" | 02:21'22" |
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