15.2 km | 01:22:19 | 05:24/km日期: 2017-11-21 19:28 - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'57" / 05'34" / 05'22" / 04'29" / 04'19" / 06'34" / 05'13" / 04'12" / 06'51" / 05'35" / 04'21" / 06'42" / 05'22" / 04'21" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'55") | 1000 / 1000 |
| 2 | | 05'34" (+01'33") | 1000 / 2000 |
| 3 | | 05'21" (+01'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'44") | 200 / 3200 |
| 5 | | 04'26" (+00'25") | 1000 / 4200 |
| 6 | | 04'19" (+00'18") | 1000 / 5200 |
| 7 | | 04'11" (+00'10") | 400 / 5600 |
| 8 | | 09'47" (+05'46") | 600 / 6200 |
| 9 | | 04'10" (+00'09") | 1000 / 7200 |
| 10 | | 04'10" (+00'09") | 1000 / 8200 |
| 11 | | 04'01" | 400 / 8600 |
| 12 | | 11'01" (+07'00") | 600 / 9200 |
| 13 | | 04'13" (+00'12") | 1000 / 10200 |
| 14 | | 04'19" (+00'18") | 1000 / 11200 |
| 15 | | 04'09" (+00'08") | 400 / 11600 |
| 16 | | 10'18" (+06'17") | 600 / 12200 |
| 17 | | 04'14" (+00'13") | 1000 / 13200 |
| 18 | | 04'21" (+00'20") | 1000 / 14200 |
| 19 | | 04'09" (+00'08") | 400 / 14600 |
| 20 | | 07'42" (+03'41") | 637 / 15237 |
2400*3 target 4:19~4:60
goal 4:16 done
大腿，屁股都好痠啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
334.31 km 
Adidas adizero Japan boost 3 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 04'29" | 00:21'22" |
| 5 | 04'19" | 00:25'41" |
| 6 | 06'34" | 00:32'15" |
| 7 | 05'13" | 00:37'28" |
| 8 | 04'12" | 00:41'40" |
| 9 | 06'51" | 00:48'31" |
| 10 | 05'35" | 00:54'06" |
| 11 | 04'21" | 00:58'27" |
| 12 | 06'42" | 01:05'09" |
| 13 | 05'22" | 01:10'31" |
| 14 | 04'21" | 01:14'52" |
| 15 | 05'58" | 01:20'50" |
| 15.2 | 06'18" | 01:22'20" |
展開計圈分析
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