| 全馬 | 03:40:57 | 05:14/km | 第12馬官方成績 | 日期 | 2014-01-05 | 成績 | 03:40:57 | 總名次 | 254 / 2154 | 分組名次 | 98 / 700 | 平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'27" | 00:46'09" | | 00:23'42" (+01'15") | | 00:23'17" (+00'50") | 00:46'22" (+00'13") | | 00:23'05" (+00'38") | | 00:25'13" (+02'46") | 00:53'50" (+07'41") | | 00:28'37" (+06'10") | | 00:30'07" (+07'40") | 01:00'11" (+14'02") | | 00:30'04" (+07'37") | |
日期: 2014-01-05 07:01 - 總爬升: 145 m - 地點: 屏東縣高樹鄉 - 天氣: 炎熱 - 卡路里: 3341 Cal - 溫度: 15°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'42" (+00'34") | 1007 / 1007 | 2 | | 04'08" | 990 / 1998 | 3 | | 04'17" (+00'09") | 1017 / 3015 | 4 | | 04'38" (+00'30") | 1001 / 4016 | 5 | | 04'38" (+00'30") | 1009 / 5026 |
6 | | 04'41" (+00'33") | 1008 / 6034 | 7 | | 04'42" (+00'34") | 996 / 7031 | 8 | | 04'42" (+00'34") | 995 / 8027 | 9 | | 04'50" (+00'42") | 1017 / 9044 | 10 | | 04'44" (+00'36") | 996 / 10040 | 11 | | 04'46" (+00'38") | 1010 / 11051 | 12 | | 04'43" (+00'35") | 1010 / 12062 | 13 | | 04'34" (+00'26") | 1004 / 13067 | 14 | | 04'31" (+00'23") | 1002 / 14070 | 15 | | 04'40" (+00'32") | 1016 / 15086 | 16 | | 04'33" (+00'25") | 1005 / 16092 | 17 | | 04'37" (+00'29") | 1004 / 17096 | 18 | | 04'34" (+00'26") | 1013 / 18110 | 19 | | 04'40" (+00'32") | 1006 / 19117 | 20 | | 04'40" (+00'32") | 1011 / 20129 | 21 | | 04'44" (+00'36") | 1003 / 21132 | 22 | | 05'01" (+00'53") | 1020 / 22152 | 23 | | 05'07" (+00'59") | 1006 / 23158 | 24 | | 05'05" (+00'57") | 1009 / 24168 | 25 | | 05'21" (+01'13") | 1015 / 25184 | 26 | | 05'33" (+01'25") | 992 / 26177 | 27 | | 05'45" (+01'37") | 1010 / 27188 | 28 | | 05'48" (+01'40") | 1006 / 28194 | 29 | | 05'42" (+01'34") | 1006 / 29201 | 30 | | 05'51" (+01'43") | 1014 / 30215 | 31 | | 06'18" (+02'10") | 1005 / 31220 | 32 | | 06'01" (+01'53") | 1004 / 32225 | 33 | | 06'12" (+02'04") | 1002 / 33227 | 34 | | 05'50" (+01'42") | 997 / 34224 | 35 | | 05'51" (+01'43") | 1004 / 35229 | 36 | | 06'00" (+01'52") | 999 / 36228 | 37 | | 05'56" (+01'48") | 1005 / 37233 | 38 | | 06'06" (+01'58") | 1000 / 38234 | 39 | | 06'02" (+01'54") | 1001 / 39235 | 40 | | 05'57" (+01'49") | 997 / 40232 | 41 | | 05'56" (+01'48") | 1010 / 41242 | 42 | | 05'35" (+01'27") | 1013 / 42256 |
高雄追逐者---跑痴 近期因天冷自我訓練貪快..不慎造成左腳踝拉傷未癒..所以路跑成績未臻理想..希望下一場高雄國際馬拉松賽事(家鄉馬)能有較好表現!!!! 賽前宣言: 最近練跑時,因熱身不足造成左腳踝關結筋拉傷,現正休養中..期待早日康復! 1月累積里程 : 84.53 km MIZUNO YELLOW 累積 : 882.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'08" | 00:08'53" | 3 | 04'17" | 00:13'10" | 4 | 04'38" | 00:17'48" | 5 | 04'39" | 00:22'27" | 6 | 04'42" | 00:27'09" | 7 | 04'43" | 00:31'52" | 8 | 04'41" | 00:36'33" | 9 | 04'50" | 00:41'23" | 10 | 04'46" | 00:46'09" | 11 | 04'45" | 00:50'54" | 12 | 04'42" | 00:55'36" | 13 | 04'38" | 01:00'14" | 14 | 04'31" | 01:04'45" | 15 | 04'41" | 01:09'26" | 16 | 04'32" | 01:13'58" | 17 | 04'37" | 01:18'35" | 18 | 04'34" | 01:23'09" | 19 | 04'39" | 01:27'48" | 20 | 04'43" | 01:32'31" | 21 | 04'42" | 01:37'13" | 22 | 04'58" | 01:42'11" | 23 | 05'13" | 01:47'24" | 24 | 04'57" | 01:52'21" | 25 | 05'23" | 01:57'44" | 26 | 05'32" | 02:03'16" | 27 | 05'45" | 02:09'01" | 28 | 05'49" | 02:14'50" | 29 | 05'37" | 02:20'27" | 30 | 05'54" | 02:26'21" | 31 | 06'15" | 02:32'36" | 32 | 06'04" | 02:38'40" | 33 | 05'55" | 02:44'35" | 34 | 06'10" | 02:50'45" | 35 | 05'43" | 02:56'28" | 36 | 06'02" | 03:02'30" | 37 | 06'00" | 03:08'30" | 38 | 06'11" | 03:14'41" | 39 | 06'05" | 03:20'46" | 40 | 05'46" | 03:26'32" | 41 | 06'04" | 03:32'36" | 42 | 05'40" | 03:38'16" | 42.3 | 12'55" | 03:42'35" |
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