42.7 km | 05:43:16 | 08:02/km日期: 2017-11-18 06:33 - 總爬升: 753 m - 平均心率: 144 - 卡路里: 2280 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'38" / 06'55" / 07'29" / 06'16" / 06'53" / 06'35" / 07'07" / 08'09" / 06'26" / 06'29" / 06'41" / 06'54" / 06'42" / 07'22" / 06'48" / 07'59" / 07'51" / 06'48" / 09'20" / 07'25" / 07'01" / 08'13" / 09'31" / 08'58" / 09'32" / 09'09" / 09'08" / 08'42" / 08'05" / 08'12" / 08'16" / 07'41" / 10'15" / 10'08" / 09'23" / 07'57" / 09'12" / 09'23" / 09'39" / 09'34" / 08'16" / 09'03" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'10") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 07'29" (+01'14") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+00'52") | 1000 / 7000 |
| 8 | | 08'08" (+01'53") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'41" (+00'26") | 1000 / 11000 |
| 12 | | 06'54" (+00'39") | 1000 / 12000 |
| 13 | | 06'42" (+00'27") | 1000 / 13000 |
| 14 | | 07'22" (+01'07") | 1000 / 14000 |
| 15 | | 06'47" (+00'32") | 1000 / 15000 |
| 16 | | 07'59" (+01'44") | 1000 / 16000 |
| 17 | | 07'51" (+01'36") | 1000 / 17000 |
| 18 | | 06'47" (+00'32") | 1000 / 18000 |
| 19 | | 09'20" (+03'05") | 1000 / 19000 |
| 20 | | 07'25" (+01'10") | 1000 / 20000 |
| 21 | | 07'00" (+00'45") | 1000 / 21000 |
| 22 | | 08'13" (+01'58") | 1000 / 22000 |
| 23 | | 09'30" (+03'15") | 1000 / 23000 |
| 24 | | 08'58" (+02'43") | 1000 / 24000 |
| 25 | | 09'31" (+03'16") | 1000 / 25000 |
| 26 | | 09'09" (+02'54") | 1000 / 26000 |
| 27 | | 09'08" (+02'53") | 1000 / 27000 |
| 28 | | 08'41" (+02'26") | 1000 / 28000 |
| 29 | | 08'05" (+01'50") | 1000 / 29000 |
| 30 | | 08'11" (+01'56") | 1000 / 30000 |
| 31 | | 08'15" (+02'00") | 1000 / 31000 |
| 32 | | 07'41" (+01'26") | 1000 / 32000 |
| 33 | | 10'14" (+03'59") | 1000 / 33000 |
| 34 | | 10'08" (+03'53") | 1000 / 34000 |
| 35 | | 09'22" (+03'07") | 1000 / 35000 |
| 36 | | 07'56" (+01'41") | 1000 / 36000 |
| 37 | | 09'12" (+02'57") | 1000 / 37000 |
| 38 | | 09'23" (+03'08") | 1000 / 38000 |
| 39 | | 09'39" (+03'24") | 1000 / 39000 |
| 40 | | 09'33" (+03'18") | 1000 / 40000 |
| 41 | | 08'16" (+02'01") | 1000 / 41000 |
| 42 | | 09'02" (+02'47") | 1000 / 42000 |
| 43 | | 06'18" (+00'03") | 695 / 42695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
145.42 km 
MIZUNO wave rider 18 累積 :
6144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 07'29" | 00:21'02" |
| 4 | 06'16" | 00:27'18" |
| 5 | 06'53" | 00:34'11" |
| 6 | 06'35" | 00:40'46" |
| 7 | 07'07" | 00:47'53" |
| 8 | 08'09" | 00:56'02" |
| 9 | 06'26" | 01:02'28" |
| 10 | 06'29" | 01:08'57" |
| 11 | 06'41" | 01:15'38" |
| 12 | 06'54" | 01:22'32" |
| 13 | 06'42" | 01:29'14" |
| 14 | 07'22" | 01:36'36" |
| 15 | 06'48" | 01:43'24" |
| 16 | 07'59" | 01:51'23" |
| 17 | 07'51" | 01:59'14" |
| 18 | 06'48" | 02:06'02" |
| 19 | 09'20" | 02:15'22" |
| 20 | 07'25" | 02:22'47" |
| 21 | 07'01" | 02:29'48" |
| 22 | 08'13" | 02:38'01" |
| 23 | 09'31" | 02:47'32" |
| 24 | 08'58" | 02:56'30" |
| 25 | 09'32" | 03:06'02" |
| 26 | 09'09" | 03:15'11" |
| 27 | 09'08" | 03:24'19" |
| 28 | 08'42" | 03:33'01" |
| 29 | 08'05" | 03:41'06" |
| 30 | 08'12" | 03:49'18" |
| 31 | 08'16" | 03:57'34" |
| 32 | 07'41" | 04:05'15" |
| 33 | 10'15" | 04:15'30" |
| 34 | 10'08" | 04:25'38" |
| 35 | 09'23" | 04:35'01" |
| 36 | 07'57" | 04:42'58" |
| 37 | 09'12" | 04:52'10" |
| 38 | 09'23" | 05:01'33" |
| 39 | 09'39" | 05:11'12" |
| 40 | 09'34" | 05:20'46" |
| 41 | 08'16" | 05:29'02" |
| 42 | 09'03" | 05:38'05" |
| 42.7 | 06'19" | 05:42'29" |
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