12.3 km | 01:16:03 | 06:10/km日期: 2017-11-21 06:12 - 地點: 跑步機 - 天氣: 不管 - 平均心率: 122 - 卡路里: 609 Cal - 平均步頻: 182
Pace: 10'42" / 05'50" / 05'49" / 05'48" / 05'43" / 05'40" / 05'42" / 05'41" / 05'42" / 05'45" / 05'38" / 05'26" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+05'16") | 1000 / 1000 |
2 | | 05'49" (+00'24") | 1000 / 2000 |
3 | | 05'49" (+00'24") | 1000 / 3000 |
4 | | 05'47" (+00'22") | 1000 / 4000 |
5 | | 05'43" (+00'18") | 1000 / 5000 |
6 | | 05'40" (+00'15") | 1000 / 6000 |
7 | | 05'41" (+00'16") | 1000 / 7000 |
8 | | 05'40" (+00'15") | 1000 / 8000 |
9 | | 05'42" (+00'17") | 1000 / 9000 |
10 | | 05'44" (+00'19") | 1000 / 10000 |
11 | | 05'38" (+00'13") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 08'29" (+03'04") | 311 / 12311 |
台北市阿昌
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/115376/2017/ori_5a136d8fc8dcb.jpg)