43.1 km | 07:42:06 | 10:42/km日期: 2014-01-11 07:05 - 總爬升: 220 m - 地點: 薑麻園 - 卡路里: 3713.7 Cal
Pace: 07'02" / 06'31" / 06'35" / 07'15" / 06'55" / 06'42" / 07'34" / 09'57" / 07'38" / 10'08" / 09'01" / 07'23" / 09'28" / 10'25" / 08'34" / 09'42" / 12'37" / 10'27" / 13'16" / 10'05" / 10'08" / 11'09" / 10'40" / 11'14" / 12'51" / 10'52" / 14'05" / 10'51" / 10'35" / 11'34" / 13'26" / 10'59" / 11'23" / 11'06" / 15'03" / 11'34" / 12'02" / 13'22" / 12'16" / 12'24" / 12'12" / 13'01" / 15'20" / 48'26" /
1月累積里程 : 43.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'31" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 07'15" | 00:27'23" |
| 5 | 06'55" | 00:34'18" |
| 6 | 06'42" | 00:41'00" |
| 7 | 07'34" | 00:48'34" |
| 8 | 09'57" | 00:58'31" |
| 9 | 07'38" | 01:06'09" |
| 10 | 10'08" | 01:16'17" |
| 11 | 09'01" | 01:25'18" |
| 12 | 07'23" | 01:32'41" |
| 13 | 09'28" | 01:42'09" |
| 14 | 10'25" | 01:52'34" |
| 15 | 08'34" | 02:01'08" |
| 16 | 09'42" | 02:10'50" |
| 17 | 12'37" | 02:23'27" |
| 18 | 10'27" | 02:33'54" |
| 19 | 13'16" | 02:47'10" |
| 20 | 10'05" | 02:57'15" |
| 21 | 10'08" | 03:07'23" |
| 22 | 11'09" | 03:18'32" |
| 23 | 10'40" | 03:29'12" |
| 24 | 11'14" | 03:40'26" |
| 25 | 12'51" | 03:53'17" |
| 26 | 10'52" | 04:04'09" |
| 27 | 14'05" | 04:18'14" |
| 28 | 10'51" | 04:29'05" |
| 29 | 10'35" | 04:39'40" |
| 30 | 11'34" | 04:51'14" |
| 31 | 13'26" | 05:04'40" |
| 32 | 10'59" | 05:15'39" |
| 33 | 11'23" | 05:27'02" |
| 34 | 11'06" | 05:38'08" |
| 35 | 15'03" | 05:53'11" |
| 36 | 11'34" | 06:04'45" |
| 37 | 12'02" | 06:16'47" |
| 38 | 13'22" | 06:30'09" |
| 39 | 12'16" | 06:42'25" |
| 40 | 12'24" | 06:54'49" |
| 41 | 12'12" | 07:07'01" |
| 42 | 13'01" | 07:20'02" |
| 43 | 15'20" | 07:35'22" |
| 43.1 | 48'10" | 07:42'06" |
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