18.0 km | 01:38:28 | 05:28/km日期: 2017-11-23 05:37 - 天氣: 涼涼的 - 平均心率: 167 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'44" / 05'28" / 05'36" / 05'30" / 05'36" / 05'34" / 05'36" / 05'39" / 05'38" / 05'36" / 05'33" / 05'31" / 05'17" / 05'18" / 05'26" / 05'14" / 05'12" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 03'25" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
158.14 km 
Brooks 42.5 uk8 PURECONNECT 4 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'36" | 00:27'54" |
| 6 | 05'34" | 00:33'28" |
| 7 | 05'36" | 00:39'04" |
| 8 | 05'39" | 00:44'43" |
| 9 | 05'38" | 00:50'21" |
| 10 | 05'36" | 00:55'57" |
| 11 | 05'33" | 01:01'30" |
| 12 | 05'31" | 01:07'01" |
| 13 | 05'17" | 01:12'18" |
| 14 | 05'18" | 01:17'36" |
| 15 | 05'26" | 01:23'02" |
| 16 | 05'14" | 01:28'16" |
| 17 | 05'12" | 01:33'28" |
| 18 | 05'03" | 01:38'31" |
| 18.0 | 03'37" | 01:38'34" |
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