11.3 km | 01:24:47 | 07:31/km日期: 2017-11-23 17:36 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'28" / 08'20" / 07'44" / 07'14" / 07'25" / 07'44" / 07'34" / 07'57" / 07'12" / 06'34" / 06'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'50") | 1000 / 1000 |
| 2 | | 08'20" (+01'47") | 1000 / 2000 |
| 3 | | 07'44" (+01'11") | 1000 / 3000 |
| 4 | | 07'13" (+00'40") | 1000 / 4000 |
| 5 | | 07'25" (+00'52") | 1000 / 5000 |
| 6 | | 07'43" (+01'10") | 1000 / 6000 |
| 7 | | 07'34" (+01'01") | 1000 / 7000 |
| 8 | | 07'57" (+01'24") | 1000 / 8000 |
| 9 | | 07'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'48" (+00'15") | 1000 / 11000 |
| 12 | | 06'42" (+00'09") | 276 / 11276 |
11月累積里程 : 119.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'20" | 00:15'48" |
| 3 | 07'44" | 00:23'32" |
| 4 | 07'14" | 00:30'46" |
| 5 | 07'25" | 00:38'11" |
| 6 | 07'44" | 00:45'55" |
| 7 | 07'34" | 00:53'29" |
| 8 | 07'57" | 01:01'26" |
| 9 | 07'12" | 01:08'38" |
| 10 | 06'34" | 01:15'12" |
| 11 | 06'48" | 01:22'00" |
| 11.3 | 06'45" | 01:23'52" |
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