16.3 km | 01:39:26 | 06:05/km日期: 2017-11-23 18:23 - 總爬升: 146 m - 卡路里: 880 Cal - 總步數: 17562 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 不佳(57)
Pace: 06'07" / 06'12" / 06'14" / 06'08" / 06'08" / 06'02" / 06'04" / 06'06" / 06'06" / 06'09" / 06'04" / 06'11" / 06'10" / 06'08" / 05'56" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'13") | 1005 / 1005 | 173 / 94 |
| 2 | | 06'09" (+00'17") | 1007 / 2012 | 175 / 92 |
| 3 | | 06'12" (+00'20") | 1004 / 3016 | 174 / 92 |
| 4 | | 06'07" (+00'15") | 1001 / 4018 | 176 / 92 |
| 5 | | 06'07" (+00'15") | 1000 / 5019 | 177 / 92 |
| 6 | | 06'01" (+00'09") | 1008 / 6028 | 176 / 93 |
| 7 | | 06'00" (+00'08") | 1001 / 7029 | 177 / 93 |
| 8 | | 06'07" (+00'15") | 1004 / 8034 | 178 / 91 |
| 9 | | 06'03" (+00'11") | 1005 / 9039 | 178 / 92 |
| 10 | | 06'05" (+00'13") | 1001 / 10041 | 177 / 92 |
| 11 | | 06'04" (+00'12") | 1008 / 11049 | 175 / 93 |
| 12 | | 06'08" (+00'16") | 1004 / 12053 | 177 / 91 |
| 13 | | 06'08" (+00'16") | 1004 / 13058 | 176 / 92 |
| 14 | | 06'06" (+00'14") | 1004 / 14062 | 176 / 92 |
| 15 | | 05'54" (+00'02") | 1004 / 15067 | 177 / 95 |
| 16 | | 05'52" | 1004 / 16072 | 177 / 95 |
| 17 | | 05'43" | 302 / 16374 | 177 / 98 |
11月累積里程 : 206.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'14" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'06" | 00:49'01" |
| 9 | 06'06" | 00:55'07" |
| 10 | 06'09" | 01:01'16" |
| 11 | 06'04" | 01:07'20" |
| 12 | 06'11" | 01:13'31" |
| 13 | 06'10" | 01:19'41" |
| 14 | 06'08" | 01:25'49" |
| 15 | 05'56" | 01:31'45" |
| 16 | 05'54" | 01:37'39" |
| 16.3 | 05'53" | 01:39'26" |
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